The Run Smarter Podcast
Episodes
Q&A: Zero Drop Transition, ITB Pain Fixes, Zone 2 Confusion, Sprint Training
22 Mar 2026
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Preve...
Exclusive AMA Release: Walk-Run vs Continuous Running / Racing vs Risk of Flare-Up
15 Mar 2026
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
The Hidden Psychological Factors Behind Persistent Tendon Pain with Jack Mest
08 Mar 2026
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Re-Run: Understanding Sweat Science, Hydration & Cramping with Andy Blow (Dec, 2021)
01 Mar 2026
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Latest Research: Super Shoe Updates
22 Feb 2026
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Do We Really Need a Cool-Down After Running?
15 Feb 2026
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
What Modern Science Reveals About Tendon Pain & Recovery
08 Feb 2026
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Preve...
Re-Run: Foot strength masterclass with Jay Dicharry (Feb, 2022)
01 Feb 2026
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Latest Research: Bone Stress, Injury Risk & the Science–Practice Gap in Running
25 Jan 2026
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
The Future Direction of Chronic Tendon Treatment: What New Pain Science Is Revealing About Tendinopathy
18 Jan 2026
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Jon’s Success Story: Four Years of Plantar Fasciitis
11 Jan 2026
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Re-Run: Shoe features & new shoe recommendations with Matt Klein (Feb, 2022)
04 Jan 2026
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Latest Research: Sleep Quality & Injury Risk, Marathon Injury Insights & Strength Training for Running Economy
28 Dec 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
How to Make 2026 Your Best Running Year
21 Dec 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Exclusive AMA: Distance vs Time, Goal Setting, & Half Mara Taper
14 Dec 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Turn Any Injury Into Long-Term Running Resilience (Brodie on the Strength Running Podcast)
07 Dec 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Re-Run: Predicting Future Injuries & Early Detection with Eric Hegedus (Feb, 2022)
30 Nov 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Latest Research: Dynamic Stretching Benefits, Running Economy Insights & The Future of Tendon Treatment
23 Nov 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Exclusive AMA: Stress Fractures, Under-Striding, Strength Sets, & Compression Socks
16 Nov 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Unlocking Running Potential Through Strength Training (Brodie on The Rambling Runner Podcast)
09 Nov 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Re-Run: Finding the Right Taper & Recovery Week Strategy with Jason Fitzgerald (Mar, 2022)
02 Nov 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Latest Research: Running Hills Faster, Race-Day Carb Intake, Tendon Health with Estrogen Changes
26 Oct 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Exclusive AMA: Managing Multiple Injuries / Heart Rate Discrepancies / Stitches / Rotating Shoes
19 Oct 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Q&A 2: Age & Performance, Achilles Injury Expectations, MRI Alternatives, Tendon Health & Stress Shielding
12 Oct 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Re-Run: Marathon PB tactics & strategy with Brian Hanley (Aug, 2021)
05 Oct 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Latest Research: Cadence Updates, Running Frequency For Marathon Training, HIIT Workouts For Performance, Plantar Plate Injuries
28 Sep 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Q&A: Calf Tightness Troubleshooting, Introducing Speed vs Volume, Strength Training for Runners, Finding Motivation Post Marathon
21 Sep 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Preve...
Sara's Rehab Success Story
14 Sep 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Increasing & Preserving Your Vo2 Max with Dr. Will
07 Sep 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Re-Run: The Science & Practice of Running with Dr. Phil Hayes (July, 2021)
31 Aug 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Latest Research: Bone Health, Hamstring Length, Negative Splits, Foam Rolling & Massage Guns on DOMS
24 Aug 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
The Bone Density Facts Every Runner Must Know with Steph Mundt
17 Aug 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Paper Review: Do Male & Female Tendons Heal Differently?
10 Aug 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Are You Really Running Slow Enough? with Zoe Sharpe (Re-Run: June, 2021)
03 Aug 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Exclusive AMA: Post Illness - Running Muscle Healing - Injury Time Frames - Faster Marathons
27 Jul 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Exploring the Impact of Vitamin D on Tendon Health
20 Jul 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Searching For The Perfect Running Form with Gustavo Leporace
13 Jul 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
How Safe is Exercise while Fasting? with Kira Sutherland (Re-Run: May, 2021)
06 Jul 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Latest Injury Prevention Research: Asymmetry, Strength, Flexibility, & Shoes
29 Jun 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍In this episode, Brodie dives into three new studies aimed at helping runners p...
Keto, Carbs, and Running Reality with Prof Louise Burke
22 Jun 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍In this episode of the Run Smarter Podcast, Brodie sits down with world-renowne...
Q&A: Long Run Fueling, Barefoot Running Risks, Shin Splint Management, and Tendon vs Muscle Rehab
15 Jun 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍In this listener Q&A episode, Brodie tackles a wide range of questions from...
Q&A Beetroot Ban, Shoe Rotation, Hip Drop and Peptides Explained
08 Jun 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍In this listener Q&A episode, Brodie answers your submitted questions on a ...
Running is Rehab: When doing is the fixing with Greg Lehman (Re-Run: May, 2021)
01 Jun 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍 Episode 391 – Running is Rehab: When Doing is the Fixing with Greg LehmanIs ...
Latest Research: Forefoot Risks / Cadence vs. Knee Load / Groin Pain Breakthrough / Deadly Trail Running Truths
25 May 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍🧠 What You’ll Learn in This Episode:Join Brodie as he breaks down the late...
Sara's Running Injury Success Story
18 May 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍In this episode, Brodie Sharpe sits down with Sara to share her inspiring journ...
The Role of Nutrition On Injuries, Pain & Recovery with Dr Ian Seels
11 May 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍Guest: Dr. Ian Seels | Specialist Musculoskeletal Physiotherapist🧠 Episode S...
Safe Weight-loss Methods for Runners with Dr. Nick Fuller (Re-Run: April, 2021)
04 May 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍🎙️ The Safest Way for Runners to Lose Weight (w/ Dr. Nick Fuller) Run Smar...
Latest Research: Insights into Shin Splints / Ways to Reduce Injury Risk / Sprint Training on Running Economy
27 Apr 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍📌 Episode Summary:Welcome back, Run Smarter Scholars! In this special resear...
Refuting Gluteal Tendinopathy Myths with Alison Grimaldi
20 Apr 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍Today, we're joined by internationally renowned physiotherapist, researcher, an...
Optimizing Nutrition for Performance & Rehab with Jordi Sullivan
13 Apr 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍Optimal Nutrition for Tendon Recovery with Jordi Sullivan 📍 Episode Summary...
Stress Fractures & Bone Health with Belinda Beck (Re-run: Mar 2021)
06 Apr 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍Belinda Beck is a Professor in the school of allied health services at Griffith...
Latest Research: Healing Degenerative Tendons / Timing of Nutrition in Marathons / Smartwatches Predicting Performance
30 Mar 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍🧠 Episode Summary:In this jam-packed episode, Brodie dives into the latest r...
The Right Strength Training to Improve Fatigued Running with Michele Zanini
25 Mar 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode of the Run Smarter Podcast, Brodie sits down with researcher a...
Moira’s Chronic Injury Success Story
16 Mar 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍In this episode of the Run Smarter Podcast, Brodie sits down with Moira, a dedi...
Understanding & Enhancing Running Economy with Mark Connick
09 Mar 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For a summary & graphic of Mark's paper, click hereUnderstanding and Enhanc...
Latest Research: Brodie’s Apology/Compression Garments & Performance/Anxiety & Recovery/Knee Pain Management
02 Mar 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍What You’ll Learn in This Episode:✅ Compression Garments: Hype or Helpful?D...
How to Survive & Thrive in All Weather Conditions with Andrew & Michael
23 Feb 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍How to Survive and Thrive in All Weather Conditions with Andrew and MichaelEpis...
Healing Chronic Scar Tissue in Tendons with Keith Barr
16 Feb 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍In this episode of the Run Smarter Podcast, I sit down with Dr. Keith Barr from...
Understanding Nutrition for Optimal Recovery with Christie Ashwanden (Re-Run Dec 2020)
02 Feb 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍Episode Summary:In today's episode, Brodie is joined by Christie Ashwanden, aut...
Latest Research: Superior Interval Training / Dark Chocolate / Turmeric for Runners
26 Jan 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍Welcome to the Run Smarter Podcast, where we decipher the latest running resear...
Using Mental Preparation To Perform at Your Best with Bence Kelemen
19 Jan 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍Episode Summary:In this episode of the Run Smarter Podcast, we delve into the f...
What is Shockwave & Is It Effective?
13 Jan 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍Paper title: Sex Differences and Extracorporeal Shockwave Therapy Outcomes in R...
Understanding Your Recovery Pyramid with Shona Halson (Re-Run Dec 2020)
05 Jan 2025
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid
29 Dec 2024
Contributed by Lukas
Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevent...
How to Make 2025 Your Best Running Year (Race Review & Self-Reflections)
22 Dec 2024
Contributed by Lukas
CLICK HERE to learn more about the Run Smarter Database 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevention Cou...
Treatment & Prevention of Shin Splints with Shreen Lashien
15 Dec 2024
Contributed by Lukas
CLICK HERE to learn more about the Run Smarter Database 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevention Cou...
Managing Sleep & Timezones for Better Performance with Jesse Cook
08 Dec 2024
Contributed by Lukas
CLICK HERE to learn more about the Run Smarter Database 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevention Cou...
The Best Shoe Brands for Running Economy & Injury Prevention
01 Dec 2024
Contributed by Lukas
Today's episode covers a paper titled: A systematic review of the effect of running shoes on running economy, performance and biomechanics: analysis b...
Is Exercise Addiction Detrimental to Your Running? with Heather Hausenblas (Re-Run: Oct, 2020)
24 Nov 2024
Contributed by Lukas
CLICK HERE to learn more about the Run Smarter Database 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevention Cou...
What Separates Everyday Runners from the Pros? with John Hawley
17 Nov 2024
Contributed by Lukas
CLICK HERE to learn more about the Run Smarter Database 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevention Cou...
The Role of Vitamin C on Tendon Recovery
10 Nov 2024
Contributed by Lukas
CLICK HERE to learn more about the Run Smarter Database 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevention Cou...
Latest Research: Foot Posture & Injury / Training Plan Structure / Foot Exercises for Injury Prevention
03 Nov 2024
Contributed by Lukas
CLICK HERE to learn more about the Run Smarter Database 📄🔍Papers discussed on today's episode:Paper 1: Foot Posture and Ankle Dorsiflexion as Ri...
Bone Stress Injuries in Runners Using Carbon Fiber Footwear
27 Oct 2024
Contributed by Lukas
For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Pap...
Q&A: Running with Chronic Fatigue / Single-Leg Exercises / Carb Loading Advice
20 Oct 2024
Contributed by Lukas
For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Pap...
Q&A: Off Season Volume / Off Season Strength / Stress & Injuries
13 Oct 2024
Contributed by Lukas
For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Pap...
The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito (Re-Run: Oct 2020)
06 Oct 2024
Contributed by Lukas
Alice Sanvito is a massage therapist trained in trigger point massage, remedial and sports massage. After several years of practising & lecturing ...
Latest Research: Cadence on the Spine / Technique & Injury / Stress Fracture Prevention
29 Sep 2024
Contributed by Lukas
Papers discussed in today's episode:Paper 1: Cadence matters: Influence of cadence on spinal load during runningPaper 2: Is There a Pathologic Running...
The Best Caffeine Strategy to Run Faster with David Hellard
22 Sep 2024
Contributed by Lukas
The Best Caffeine Strategy to Run Faster with David Hellard🚀 Get 20% OFF Caffeine Bullet Chews HERE 💥 Use Code: RUNSMARTER to claim this offer! ...
Strength & Foam Rolling on Running Injuries
15 Sep 2024
Contributed by Lukas
Episode Summary: This episode delves into a 2023 research paper that examined how an 18-week program of strength exercises and foam rolling impacted t...
New Research into Chronic Tendon Pain
08 Sep 2024
Contributed by Lukas
In this episode, we dive deep into groundbreaking research that could revolutionize how we understand and treat chronic tendon pain. Our host explores...
The Mystery of Muscle Cramping with Jeff Sankoff (Re-Run: Oct 2020)
01 Sep 2024
Contributed by Lukas
Episode Title: Unraveling the Mystery of Muscle Cramping with Jeff SankoffGuest:Today's guest is Jeff Sankoff, an emergency physician and seasoned tri...
Latest Research: Benefits of Nordics / Super Shoe Insights / Bone Health Advice
25 Aug 2024
Contributed by Lukas
These are the paper titles discussed in today's episode:Paper 1: The Effects of Nordic Hamstring Exercise on Performance and Injury in the Lower Extre...
Mastering Nutrition for Runners: A Deep Dive with Patrick McGilvray
18 Aug 2024
Contributed by Lukas
Guest: Patrick McGilvray, Weight Loss Coach for Runners, Host of the Running Lean Podcast, Certified Sports Nutritionist, and Personal TrainerEpisode ...
How to Overcome Breathlessness & Supercharge Your Lungs with James Fletcher
11 Aug 2024
Contributed by Lukas
Episode Summary: In this insightful episode, we dive deep into the science of breath control and its impact on running performance with James Fletcher...
Running Technique Insight for Injury Prevention & Performance with Chris Bramah (Re-Run: August, 2020)
04 Aug 2024
Contributed by Lukas
Running Technique Insight for Injury Prevention and Performance with Chris BrammerEpisode Highlights:Guest Introduction: Chris Brammer, a physiotherap...
Latest Research: Smart Insoles Predicting Injury / Plantar Fasciitis Guidelines / Interval & Strength Training
28 Jul 2024
Contributed by Lukas
Running Research Papers for this episode:Paper 1: Consensus Statements and guideline for the diagnosis and management of plantar fasciitis in Singapor...
Emily's Chronic Pain Success Story
21 Jul 2024
Contributed by Lukas
Episode Description: In this powerful episode, we share Emily's inspiring journey from chronic pain to recovery through the discovery and treatment of...
Pro Runner Spotlight: Zach Bitter
14 Jul 2024
Contributed by Lukas
Zach Bitter is a record ultra runner, coach and podcast host. In this episode, he answers your questions on training, fueling, recovery and much more!...
How Runners Should Self-Reflect After Every Race
07 Jul 2024
Contributed by Lukas
On today's episode, Brodie reflects on his recent Hyrox event and discusses how you should reflect on your own races. For MORE Run Smarter Resources ...
How to Best Treat Tendons with Dr. Peter Malliaras
30 Jun 2024
Contributed by Lukas
Guest: Dr. Peter Malliaris, a leading expert in tendinopathy research and clinical practice for over 15 years.Here is what we will cover today:Effecti...
Latest Research: Toe Box Size / Forward Lean / Iliac Stress Fractures / Kinesio Tape Effectiveness
23 Jun 2024
Contributed by Lukas
Papers Reviewed in this Episode:Toe Box Shape of Running Shoes Affects In-Shoe Foot Displacement and Deformation: A Randomized Crossover StudyThe Effe...
What is Sciatica: Symptoms & Treatment
16 Jun 2024
Contributed by Lukas
In today's episode, Brodie reviews this article: https://www.uhcw.nhs.uk/self-care/sciatica/For MORE Run Smarter Resources 🏃♂️📚- Includin...
How to Run the Perfect Race with Matt Fitzgerald
09 Jun 2024
Contributed by Lukas
Today’s topic focuses on how to run the perfect race with special guest, Matt Fitzgerald.Matt Fitzgerald, a renowned author of multiple running book...
The Right Exercise Dosage for Tendinopathy Management
02 Jun 2024
Contributed by Lukas
Brodie reviews a paper titled: Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis 💥...
Latest Research: Exercises to Reduce Injury Risk
26 May 2024
Contributed by Lukas
Brodie reviews a paper titled: Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three...
Running Q&A Collab with Lydia & Sophie from Stronger Stride
19 May 2024
Contributed by Lukas
In today’s collaboration episode, we dive deep into a Q&A session focused on helping runners train more effectively, prevent injuries, and enhan...
Running Form & Breathing Tips with Matthew Silver
12 May 2024
Contributed by Lukas
Episode Summary:In today’s episode, we delve into the critical aspects of running smarter, not harder, with physical therapist Matthew Silver. Drawi...
Sleep Science for Runners with Amy Bender (Re-Run: Mar 2020)
05 May 2024
Contributed by Lukas
Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podc...
Latest Running Research: Running Tech / Lung Strength / Treadmills / Glute Tendinopathy
28 Apr 2024
Contributed by Lukas
Here are the papers we will cover in today's episode:Exploring the Relationship between Running-Related Technology Use and Running-Related InjuriesRis...
Using Power Metres to Run Faster with Researcher Cody Van Rassel
21 Apr 2024
Contributed by Lukas
In this insightful episode, we delve into the fascinating world of power meters and their application in running to enhance speed and efficiency. Our ...