The Run Smarter Podcast
Episodes
All things Runner's Knee with the boys from That's Running Podcast
22 Mar 2020
Contributed by Lukas
Runner's knee AKA Patellofemoral pain syndrome is a complex topic. So Pat & Mike from That's Running Podcast helped me with providing the best adv...
Sleep Science for Runners with Dr Amy Bender
19 Mar 2020
Contributed by Lukas
Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podc...
Common training errors with Tyson Popplestone
17 Mar 2020
Contributed by Lukas
Tyson hosts the Relaxed Running Podcast and we combined my knowledge as a physiotherapist with his knowledge as a running coach to put together a list...
Gut Health for Running Performance with Chloe McLeod
16 Mar 2020
Contributed by Lukas
Chloe is an Advanced Sports Dietitian and co-owner of the Health Performance Collective. She also works with athletes including the Parramatta Eels Ru...
Talking Tendons 5: Interview with Peter Malliaras
16 Mar 2020
Contributed by Lukas
Dr Peter Malliaras has been a clinical researcher in the field of tendinopathy pathology and rehabilitation for more than 15 years. He has contributed...
Talking Tendons 4: Case study of Patellar Tendinopathy with Caz
11 Mar 2020
Contributed by Lukas
Another podcast first. I talk to Caz who has agreed to be our first case study. Suffering with patella tendinopathy for 5 months now, we discuss her i...
Talking Tendons 3: Achilles, Hamstring & Gluteal Tendinopathy
04 Mar 2020
Contributed by Lukas
Now we get practical! We break down Achilles, High hamstring & gluteal tendinopathy into 5 categories:1.) Generic causes & common training err...
Talking Tendons 2: Tendinopathy Rehabilitation & Prevention
01 Mar 2020
Contributed by Lukas
Talking tendons 1 explains WHY and HOW we get a tendinopathy, but now we look at some universal principles to rehabilitate and prevent tendon pain! W...
Talking Tendons 1: Tendinopathy 101
28 Feb 2020
Contributed by Lukas
We begin a new mini-series with Talking Tendons 101.Learn the different tendon pain terminology: Tendinopathy, Tendinosis, tendinitis.Learn about the ...
Understanding good pain & bad pain for runners with Dane Verwey
23 Feb 2020
Contributed by Lukas
Today we introduce Dane Verwey who is a physiotherapist & the Run Culture podcast host. We combine forces and knowledge to discuss the difference ...
Strength Training 5: Keep your feet strong with Podiatrist Tim Bransdon
21 Feb 2020
Contributed by Lukas
We complete the strength training for runners season by squeezing in one more episode. We highlight the importance of foot strength for running and ev...
The Relationship of Sleep & Cortisol in Running Injuries
16 Feb 2020
Contributed by Lukas
This episode is another big step in knowledge towards injury prevention. In order to train hard, you need to sleep hard. In order to reduce risk of ov...
Pain science 3: Pain and running injuries
11 Feb 2020
Contributed by Lukas
From episode 1 & 2 of this season you should now have a clear understanding of pain & what influences pain. Now we take this concept and apply...
Pain science 2: Understanding Chronic pain for runners
10 Feb 2020
Contributed by Lukas
As we mentioned last episode making sense of how pain is interpreted & processed can be a great ally for your running career, being oblivious coul...
Pain Science 1: Explaining pain for runners
09 Feb 2020
Contributed by Lukas
Season 3 kicks off with something very unique. We have been laying a foundation of what every runner needs to know & season 3 is no different. No ...
Strength training 4: Exercises & program planning for runners with Richard Blagrove
06 Feb 2020
Contributed by Lukas
We have explored the ideas around WHY you should implement strength training into your running routine, now let's discuss the HOW. Richard Blagrove is...
Strength training 3: I’ll put on too much muscle and be too sore!
03 Feb 2020
Contributed by Lukas
We have ticked off the overall benefits of strength training and elevating a runner's performance in earlier episodes. Now we are busting a few more m...
Strength training 2: To be a better runner, I just need to run. Right?
30 Jan 2020
Contributed by Lukas
Season 2 is dedicated to resistance training. Last episode we discussed injury risks when strengthen training and the links with injury prevention. Th...
Strength training 1: Strength training injury risk & injury prevention
25 Jan 2020
Contributed by Lukas
Season 2 is dedicated to resistance training. Runners either love, hate, or love to hate strength training. Are you in danger of getting injured in th...
Principle #10 to Overcome your Running Injury: The 3 P's
24 Jan 2020
Contributed by Lukas
Chapter 10 from my e-book is titled: 'The 3 P's: Pessimism, Perfectionism & Personality'. Does running injury relate to these traits? What about r...
Principle #9 to Overcome your Running Injury: The power of cross training
22 Jan 2020
Contributed by Lukas
Chapter 9 from my e-book is titled: 'The power of cross training: Vascularisation and the art of keeping strong'. We discuss the relevance strength tr...
Principle #8 to Overcome your Running Injury: Rest not always best
22 Jan 2020
Contributed by Lukas
Chapter 8 from my e-book is titled: 'Rest not always best: Avoiding the Pain, Rest, Weakness downward spiral'. Complete rest is the most common treatm...
Principle #7 to Overcome your Running Injury: Stress Less
19 Jan 2020
Contributed by Lukas
Chapter 7 from my e-book is titled: 'Stress Less: The hidden dangers that reduce your capacity to adapt'. Certain hidden dangers such as poor nutritio...
Principle #6 to Overcome your Running Injury: Watch your step
19 Jan 2020
Contributed by Lukas
Chapter 6 from my e-book is titled: 'Watch your step: Calculating cadence and understanding it's importance'. We define what your running cadence is, ...
Principle #5 to Overcome your Running Injury: Analysis Paralysis
17 Jan 2020
Contributed by Lukas
Chapter 5 from my e-book is titled Analysis Paralysis: What to pay attention to and what to avoid. It is very difficult for a runner to know what is e...
Principle #4 to Overcome your Running Injury: Sleep on it
17 Jan 2020
Contributed by Lukas
Chapter 4 from my e-book is titled Sleep On It: observing pain over 24 hours. Accurately interpreting your symptoms is essential so on this episode we...
Principle #3 to Overcome your Running Injury: Undergoing stress management
14 Jan 2020
Contributed by Lukas
Continuing with my e-book titled 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This episode we cover stres...
Principle #2 to Overcome your Running Injury: Frequency is the key
14 Jan 2020
Contributed by Lukas
We continue through my e-book 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This episode we discuss the im...
Principle #1 to Overcome your Running Injury: Adaptation Education
12 Jan 2020
Contributed by Lukas
The first episode of the Run Smarter Podcast! We start with principle 1 from my e-book titled 'The Universal Principles to Overcome any Running Injury...
Trailer: Welcome to the Run Smarter Podcast
10 Jan 2020
Contributed by Lukas
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new runni...