The Run Smarter Podcast

Game Changers in Tendinopathy Research with Myles Murphy

14 Apr 2024

Contributed by Lukas

In today's episode, we delve deep into the world of tendinopathy research with Miles Murphy, a renowned physiotherapist, neuroscience, and lower limb ...

Q&A: Resting Injuries / Transitioning Shoes / Hip Imbalances

07 Apr 2024

Contributed by Lukas

Brodie answers the following questions:Anna: As a trail runner and a doctor I know the evidence has changed. Rest is no longer recommended for injury ...

Q&A: Hill Running / Hip Pain / Return From Injury / Low Back Issues

31 Mar 2024

Contributed by Lukas

In this Q&A Brodie answers the following questions:Rachel: Every one of my runs nowadays has hills. Assuming this is a good thing but I’m gettin...

Latest Running Research: Cranberries, Beetroot & Caffeine Gum on Performance

24 Mar 2024

Contributed by Lukas

On today's episode we cover the following papers:Paper 1: Cranberry supplementation improves physiological markers of performance in trained runnersPa...

Strategies for Overcoming All Types of Pain

17 Mar 2024

Contributed by Lukas

In this enlightening episode of the Smarter Scholars podcast, we delve into the intricate world of understanding and overcoming various types of pain....

Exercises & Program Planning for Runners with Richard Blagrove

10 Mar 2024

Contributed by Lukas

Richard Blagrove is an authority in physiology and strength training for runners. He authored "Strength and Conditioning for Endurance Runners" and ha...

Unweaving Chronic Pain with Andrea Moore

03 Mar 2024

Contributed by Lukas

Dr. Andrea Moore is a Physical Therapist, Orthopedic Specialist, Nutritional Therapy Practitioner and the host of the Unweaving Chronic Pain Podcast.O...

Latest Running Research: Glute Activation/Injury Risk/Plantar Fasciitis/NSAIDs

25 Feb 2024

Contributed by Lukas

Here are the research papers discussed in todays episode:The Effect of Wearable-Based Real-Time Feedback on Running Injuries and Running Performance: ...

Pro Running Spotlight with Patrick Reagan

18 Feb 2024

Contributed by Lukas

In this episode, we shine the spotlight on ultra marathoner Patrick Regan, an accomplished athlete sponsored by GU Energy Labs. Patrick shares insight...

How I am Preventing Injuries in 2024

11 Feb 2024

Contributed by Lukas

In this solo episode, Brodie shares insights into his personal strategy for maximizing performance while minimizing the risk of injuries. After a hiat...

Using Data to Prevent Injuries with Dr Bradley Neal

04 Feb 2024

Contributed by Lukas

In this captivating episode, we sit down with Brad Neal, a distinguished academic and running researcher with a primary focus on patellofemoral pain, ...

Latest Running Research (Jan 2024): Disc Health / Gait Asymmetry / Foam Rolling

28 Jan 2024

Contributed by Lukas

The papers we will review in this episode are:Impact of Running Exercise on Intervertebral Disc: A Systematic ReviewGait asymmetry in spatiotemporal a...

The Science of Running Fatigued with Hannah Dimmick

21 Jan 2024

Contributed by Lukas

Hannah has a Masters in Exercise Science and a PhD in Kinesiology specializing in wearable technologies. Her recent publication is titled 'Use of subj...

New Research into Strength Training for Runners

14 Jan 2024

Contributed by Lukas

In this episode, Brodie brings you up to speed on the latest research on strength training including a new paper titled: Effect of Strength Training P...

Keeping Your Feet Strong with Tim Bransdon (Re-Run: Feb 2020)

07 Jan 2024

Contributed by Lukas

This episode highlights the importance of foot strength for running and everyday life with Tim Bransdon. Can we overcome plantar fasciitis, heel pain,...

Anxiety States & Recovery Times in Runners

31 Dec 2023

Contributed by Lukas

The podcast episode delves into a research paper titled "Anxiety State Impact on Recovery of Runners with Lower Extremity Injuries," exploring the cor...

Mark's Run Smarter Success Story

24 Dec 2023

Contributed by Lukas

The podcast episode features Mark, a competitive masters runner in his sixties, sharing his journey overcoming proximal hamstring tendinopathy (PHT). ...

The Impact of Nutrition on Tendon Health

17 Dec 2023

Contributed by Lukas

We delve into the crucial link between nutrition and tendon health. The episode centers on a systematic review titled 'The impact of nutrition on tend...

Getting Faster at 60 with World Record Holder Dan King

10 Dec 2023

Contributed by Lukas

Run Faster at Any Age: Discover the Secrets of World Record Holder Dan King! As we age, it's common to assume that our fastest days are behind us. But...

Bone Stress Injuries in Runners Using Carbon Fiber Footwear (Patron Release)

03 Dec 2023

Contributed by Lukas

This podcast episode delves into a detailed review of a 2023 study examining bone stress injuries in runners using carbon fiber footwear. The host, dr...

Your Sub 3hr Marathon Blueprint with Dr. Will

26 Nov 2023

Contributed by Lukas

Dr. Will is a Runner, Triathlete, Coach and Running Scientist. Today, we discuss how any runner can improve their marathon times with paraticular focu...

Pro Runner Spotlight: Jared Ward

19 Nov 2023

Contributed by Lukas

Jared Ward is an American long distance runner who finished sixth in the marathon at the 2016 Olympics.His personal bests include: 28:36 10k, 1:01 Ha...

A Roadmap to Recovery: From Fear to Safety

12 Nov 2023

Contributed by Lukas

On today's episode, Brodie review a 2022 paper titled: From Fear to Safety: A Roadmap to Recovery From Musculoskeletal Pain Become a Patron!Run Smarte...

Pro Runner Spotlight: David McNeill

05 Nov 2023

Contributed by Lukas

David McNeill is a Physio, Running Coach & Olympian specializing in the 5k and 10k events. David presented Australia in the 5000m at the Tokyo Oly...

Reasons for Buttock Pain in Runners

29 Oct 2023

Contributed by Lukas

In today's episode, Brodie reviews a paper titled: Buttock Pain in Athletes: a Narrative ReviewBecome a Patron!Run Smarter YouTube ChannelReceive Run ...

Pro Runner Spotlight: Sarah Klein

22 Oct 2023

Contributed by Lukas

Sarah Klein is an Australian marathon runner competing in multiple marathons including Budapest in 2023. Sarah's second world championship was last ye...

The Cartilage Response to Running with Michaela Khan

15 Oct 2023

Contributed by Lukas

Michaela Khan is a researcher from the University of British Columbia. She studies all things running biomechanics and discusses her recent systematic...

Think Away Your Pain

08 Oct 2023

Contributed by Lukas

Brodie reviews the book: Think Away Your Pain and how it can translate to helping injured runners. Become a Patron! Choose your Tier HereRun Smarter Y...

Gait Retraining for Performance, Treatment & Prevention with Dr. Izzy Moore

01 Oct 2023

Contributed by Lukas

We have the legendary Dr. Izzy Moore who is a world-leading researcher in Cardiff. Izzy Moore has done a lot of work on gait-retraining and cadence ch...

Long-Run Distances for Marathon Prep

24 Sep 2023

Contributed by Lukas

Learn how to optimize your marathon training plan and fine-tune your long-run strategy for your best race day ever. This episode unravels the critical...

Flat feet: A Deformity, or Healthy Variant? with Ian Griffiths & Gabriel Moisan

17 Sep 2023

Contributed by Lukas

Gabriel & Ian are the co-authors of a new paper titled: Flat feet: deformities or healthy anatomical variants?Today, we discuss where the narrativ...

Pro Runner Spotlight: Andy Buchanan

10 Sep 2023

Contributed by Lukas

Andy Buchanan is an Australian runner who ran his debut marathon in 2022 with an impressive time of 2:12:23. He qualified and ran in the commonwealth ...

Jen’s Chronic Pain Success Story (Mind-Body & Healing)

03 Sep 2023

Contributed by Lukas

Jen has been dealing with chronic pain for a very long time but after a journey of self-discovery and unlocking the potential of the mind-body connect...

Becoming a Sustainable Runner with Tina Muir

27 Aug 2023

Contributed by Lukas

Tina Muir is the founder and CEO of Running for Real, a support network and community for runners; a mother of two; and a former elite runner turned s...

Pes Anserine Tendinopathy & Bursitis

20 Aug 2023

Contributed by Lukas

This Episode dives into the research of Pes Anserine Tendinopathy & Bursitis including the anatomy, pathology, signs and symptoms, risk factors an...

Pro Runner Spotlight: Joel Tobin-White

13 Aug 2023

Contributed by Lukas

Joel Tobin-White is an Athlete/Coach, Ex Pro Triathlete turned full-time runner and is the co-host of 'For the Kudos'.Over his career Joel has clocked...

Gut Health for Running Performance with Chloe McLeod (Re-Run: Mar, 2020)

06 Aug 2023

Contributed by Lukas

Chloe McLeod is an Advanced Sports Dietitian and co-owner of the Health Performance Collective. She also works with athletes including the Parramatta ...

The Most Common Marathon Mistakes

30 Jul 2023

Contributed by Lukas

Brodie posted on some of the biggest running facebook groups 'What mistakes did you make in your first marathon?'After 230 responses, Brodie collected...

How to Return to Speed & Hills Following Injury with Matthew Boyd

23 Jul 2023

Contributed by Lukas

Matthew Boyd is a Physio, Running Coach and Host of the Adaptive Zone Podcast. Today, we brainstorm ways you can return to speed & hills safely fo...

Ashley's Success Story

16 Jul 2023

Contributed by Lukas

Ashley is a passionate running who has been suffering with PHT since 2014. Alongside her frustrating rehab, she also loves racing marathons. Particula...

When You Need to Rehab but Want to Race

09 Jul 2023

Contributed by Lukas

Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or A...

Re-Run: Is a Carbon Fibre Shoe Right for Me? with Simon Bartold (July, 2020)

02 Jul 2023

Contributed by Lukas

Simon Bartold jumps on the podcast today to help clear the air on carbon fibre shoes. Simon is a Podiatrist and has spent several years working with t...

Angela's Run Smarter Success Story

25 Jun 2023

Contributed by Lukas

Angela is on the podcast today to share 6 insights she has learnt from her recovery. Here are the topics:Flare-ups are normalDon't be afraid of painRe...

Injury Chat Insights with Alex & Sarah (Patron Release)

18 Jun 2023

Contributed by Lukas

In today's episode, Brodie breaks down two past injury chats from injured runners to help you with your own running rehab.Brodie jumps on a call with ...

Important Information About Bone Stress

11 Jun 2023

Contributed by Lukas

This episode reviews a 2022 paper titled: 'Not all bone overuse injuries are stress fractures: it is time for updated terminology'.Learn why stress fr...

Is There a Right & Wrong Running Shoe with JF Esculier (Re-Run: June, 2020)

04 Jun 2023

Contributed by Lukas

In my opinion JF Esculier is #1 when it comes to evidence based clinic practice for treating runners. He has published several running related studies...

Brodie’s Injury Update (Hip Flexor Pain)

28 May 2023

Contributed by Lukas

Brodie talks through his recent hip flexor rehab journey and shares his insights to help you rehab your own injury.Become a Patron! Choose your Tier H...

Michaela’s Run Smarter Success Story

21 May 2023

Contributed by Lukas

Michaela had been dealing with a tibialis posterior injury for several months without improvement. However, she is here to share her successes includi...

Time Efficiency & Training Quality with Taren Gesell

14 May 2023

Contributed by Lukas

Taren Gesell is the Owner of Mymottiv.com and is on the podcast today to help improve the quality of your training.We cover common pitfalls runner's m...

Managing Low Back Pain for Runners (Patron Release)

07 May 2023

Contributed by Lukas

Today Brodie released a patron exclusive episode on how to manage low back pain. Brodie shares his experiences with low back pain before diving into t...

Re-Run: Knee OA misconceptions with Kevin Maggs

30 Apr 2023

Contributed by Lukas

This episode we identify common misconceptions surrounding knee osteoarthritis and bust common myths you might have. Ideas around:What is knee OA?What...

10 Treatments to Avoid with Tendon Pain

23 Apr 2023

Contributed by Lukas

This episode discusses a 2018 paper by Jill Cook titled: 'Ten treatments to avoid in patients with lower limb tendon pain'Listen in to hear what treat...

Katie’s Run Smarter Success Story

16 Apr 2023

Contributed by Lukas

Katie was dealing with persistent ankle and knee problems and was trying desperately to complete a half marathon. After a year of set-backs, she chang...

Brodie’s Recent Injury Insight: Calf Soreness

09 Apr 2023

Contributed by Lukas

Brodie talks about his recent dilemma with calf soreness and the strategies you can implement to reduce your risk of injury.Become a Patron! Choose yo...

6 Steps on How to Grow as a Healthy Runner with Duane Scotti

02 Apr 2023

Contributed by Lukas

Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner an...

Talking Marathons & Injury Prevention with Trevor & Angie

26 Mar 2023

Contributed by Lukas

Trevor and Angie co-host the Marathon Training Academy and join me for a host hangout to talk about:When is it okay to run with pain?What to look for ...

A New Paradigm for Blister Management with Rebecca Rushton

20 Mar 2023

Contributed by Lukas

Rebecca Rushton is a Podiatrist working with runners. On today's episode we dive into her two recent publications. Paper 1: Friction blisters: A new p...

Neuromuscular vs Aerobic Runners with Eoin Everard

12 Mar 2023

Contributed by Lukas

Eoin Everard is a Physio, Pilates Instructor, has a PhD in Human Movement and is an Irish National Champion in the 1500m distance. On this episode, Eo...

When Acute Pain Turns Chronic with Kevin Maggs

05 Mar 2023

Contributed by Lukas

Kevin Maggs joins us once again on the Run Smarter Podcast! Previously in episode 32 discussing Knee OA Misconceptions, Kevin talks today about the ph...

Nutrition Q&A with Stephanie Hnatiuk

26 Feb 2023

Contributed by Lukas

Stephanie Hnatiuk is a sports dietician and is on the podcast to answer the Run Smarter Patron Questions, including:What are the benefits of collagen ...

Rethinking Hydration with Andrew from Prepd

19 Feb 2023

Contributed by Lukas

Andrew is on the podcast today to make you rethink your hydration strategy. He also introduces a new resistant starch product designed to keep you hyd...

Rob’s Rehab Success Story

12 Feb 2023

Contributed by Lukas

This episode covers Rob's struggles and eventually, success with proximal hamstring tendinopathy. Hear his injury insights, mistakes and helpful tips ...

What to Focus on During the Off Season

05 Feb 2023

Contributed by Lukas

This episode covers the follow question submitted by a run smarter scholar:"What should I focus on during the off-season 1 year before a marathon?" B...

Orthobiologics Effectiveness for Tendinopathy Treatment

29 Jan 2023

Contributed by Lukas

This episode covers everything to do with Orthobiologics, PRP, stem call therapy and other injectables for the treatment of a tendinopathy.Resources a...

Finding Your Ideal Cadence

22 Jan 2023

Contributed by Lukas

In this episode Brodie answers a question submitted from a run smarter scholar: "Hi Brodie, I have slowly increased my cadence over time with a metro...

Q&A: Deload weeks/Running Post Stress Fracture/Faster 5k/Scheduling Strength Sessions

15 Jan 2023

Contributed by Lukas

In this Q&A episode, Brodie answers the following questions:What is the best way to have a deload week? Reduction in volume, intensity or both?Wha...

Glute Activation Myths with Rich Willy

08 Jan 2023

Contributed by Lukas

Rich Willy is a Physical Therapist and PhD Running Researcher. Today, Brodie talks with Rich about glute activation including.How important are the gl...

Q&A: Walk-Run Progressions/Strength Training for Results/Treadmill Firmness/Higher Cadence with Slow Running

01 Jan 2023

Contributed by Lukas

In this Q&A Brodie answers the following questions:I had a run/walk progression question. I’m currently up to 8 run walk reps with 30 seconds fo...

Why Getting Your Injury Better can be Dangerous

25 Dec 2022

Contributed by Lukas

It sounds counter-intuitive. Why would getting better be dangerous? Brodie explains the physical and psychological dangers of this phase of the recov...

Alexandra Ellis on Healthy Habits

18 Dec 2022

Contributed by Lukas

Runners have in-built habits for success, and also for self-sabotage. How exactly habits are formed, and how to create or remove habits is the topic o...

Strength & Conditioning Progressions & Modifications (Patron Release)

11 Dec 2022

Contributed by Lukas

Brodie goes through his favourite progressions and modifications of crucial strength training exercises for runners including squats, deadlifts, lunge...

Amy’s Run Smarter Success Story

04 Dec 2022

Contributed by Lukas

Amy developed Proximal Hamstring Tendinopathy in late 2020 and has been battling with the ups and downs of recovery ever since. Recently, she has chan...

A Running Shoe Q&A with Andrea Myers

27 Nov 2022

Contributed by Lukas

Andrea Myers is a content contributor at Doctors of Running and is a qualified Orthopedic Specialist and PT. In this episode, Andrea answers your Patr...

5 Myths About Getting Scans with Marc Surdyka

20 Nov 2022

Contributed by Lukas

Today's episode covers my conversation with Marc Surdyka, a physical therapist behind the E3 Rehab podcast, website and youtube channel. We discuss 5 ...

Eric’s Tibialis Posterior Success Story

13 Nov 2022

Contributed by Lukas

Eric is on the podcast to share his Run Smarter Success Story after battling Tibialis Posterior pain for 4 years. Learn his injury insights, along wit...

Q&A: Stability Shoes/Too Much Strength/Optimal Baseline Mileage/Post COVID/Downhill Running

06 Nov 2022

Contributed by Lukas

In this episode, Brodie addresses the following running questions:How do I know if I need a stability shoe or if I should just work on strength and pr...

Q&A: Gaining Confidence Post Injury/Escaping Injury Cycles/Shin DOMS/New or Old Shoes for Rehab

30 Oct 2022

Contributed by Lukas

On this episode, Brodie addresses the following running questions:How would you combat the fear of returning to running following surgery/major injury...

Return to Running Postpartum with Carrie Pagliano

23 Oct 2022

Contributed by Lukas

Carrie Pagliano is a Pelvic PT and passionate runner helping people return to running postpartum. Carrie breaks down the myths, misconceptions and gui...

Maryke Louw’s 3 Injury Prevention Domains

16 Oct 2022

Contributed by Lukas

Maryke is a physiotherapist and has collaborated with an App developer to create 'Exakt', an app for runners looking to rehab their injuries or reduce...

Injury Update: Shin Splints

09 Oct 2022

Contributed by Lukas

Brodie updates the Run Smarter Scholars on Shin Splints by recapping a past podcast episode on this topic along with fresh new tips.Recap episode 1: T...

Q&A for Masters Runners with Frank Sanchez

02 Oct 2022

Contributed by Lukas

Frank Sanchez is a Physician Associate and has been a medical director of the Lifetime Fitness Miami Marathon.Today, the Run Smarter Patrons have subm...

Injury Update: ITB Friction Syndrome

25 Sep 2022

Contributed by Lukas

Brodie updates the Run Smarter Scholars on ITB Friction Syndrome by recapping a past podcast episode on this topic along with fresh new tips.Learn abo...

Change You Diet to Change You Pain with Rowena Field

18 Sep 2022

Contributed by Lukas

Rowena Field is a Physiotherapist and Researcher in Chronic Pain and Nutrition. She is also involved in the STEPP program which focuses on 'Solutions,...

Injury Update: Patellofemoral Pain

11 Sep 2022

Contributed by Lukas

Brodie recaps the previous podcast episodes surrounding Patellofemoral Pain including:Talking all things Runner's Knee with the boys from That's Runni...

Implementing Strides: Benefits, Tips & Tricks with Claire Bartholic

04 Sep 2022

Contributed by Lukas

Claire Bartholic is a running coach focusing on science-backed training, nutrition, and mental strength techniques. She is also the host of the Run to...

Injury Update: Proximal Hamstring Tendinopathy

28 Aug 2022

Contributed by Lukas

By popular demand, this is an updated episode covering the old and new information about Proximal Hamstring Tendinopathy. Brodie recaps the previous t...

What Runners Need to Know about Nutrition & Inflammation with Dr. Peter Brukner

21 Aug 2022

Contributed by Lukas

Peter Brukner is a Medical Doctor and Sports Medicine Physician who has worked with elite national and international sporting teams. After a revolutio...

Nutrition Q&A Part 2 with McKale Montgomery

14 Aug 2022

Contributed by Lukas

McKale is a dietician and runner and has a big passion for iron. Today, McKale answers the remaining patron questions including:How can I lose weight ...

The Importance of Iron for Runners with McKale Montgomery

07 Aug 2022

Contributed by Lukas

McKale is a dietician, runner, and has a big passion for iron. Iron is a major component of hemoglobin, a type of protein in red blood cells that carr...

Finding time for Rehab, Strength & Running

31 Jul 2022

Contributed by Lukas

Today's episode covers a question submitted by a podcast listener:“Do you consider rehab exercises to count towards strength training? I do my 15-20...

Gender Differences with Tendon Adaptation + YouTube Launch

24 Jul 2022

Contributed by Lukas

The reason why women sustain more soft tissue injury than men during physical activity is unknown. Studies may indicate that tendons in women have a l...

A link Between Running Characteristics and Shoe Softness in Running Related Injury (a 2022 paper)

17 Jul 2022

Contributed by Lukas

Brodie reviews a 2022 paper hot off the press titled 'Spatiotemporal and Ground-Reaction Force Characteristics as Risk Factors for Running-Related Inj...

Pain Science, Mindfulness and Healing Chronic Injuries with Maddie

10 Jul 2022

Contributed by Lukas

Maddie is a recreational runner who has had bilateral plantar fasciitis for over 5 years. She has faced debilitating symptoms including intense pain, ...

Achieving Mindfulness & Flow state with Tomasz Drybala

03 Jul 2022

Contributed by Lukas

Tomasz Drybala is a flow and mindful running teacher, extreme runner and author of 'Flow-up: Get rid of anxiety, stress and overwhelm and unlock focus...

Rehabilitate with Cognitive Behavioural Therapy and Mindfulness

26 Jun 2022

Contributed by Lukas

Brodie starts with exciting new developments on the run smarter book and YouTube channel before providing a recap of pain science. Pain is influenced ...

A Strength Q&A session with Angelo Gingerelli

19 Jun 2022

Contributed by Lukas

Angelo Gingerelli is a strength and conditioning coach at Seton Hall University and co-author of the book Finish strong: Resistance training for endur...

The science of trigger points with Paul Ingram

12 Jun 2022

Contributed by Lukas

Paul Ingraham is a Vancouver science writer and a former Registered Massage Therapist.  He left that profession over concerns about pseudoscientific ...

Kristina's run smarter success story

05 Jun 2022

Contributed by Lukas

Over the past few years, Kristina managed a few running niggles and running-related injuries due to spikes in training load. What resulted was a long-...

How long does it take to lose fitness?

29 May 2022

Contributed by Lukas

When injured, one of the worst fears for an athlete is the possibility of losing fitness. This can be of detriment as runners often continue to run an...

Race weight, fueling & helping GI issues with Stephanie Hnatiuk

22 May 2022

Contributed by Lukas

Today I interview sports dietitian Stephanie Hnatiuk to answer all your Facebook questions including:What is the best race weight?Is it okay to run on...