The Run Smarter Podcast
Episodes
Q&A: compartment pain/plyometrics post injury/PHT stride length/rotating pairs of shoes
15 May 2022
Contributed by Lukas
In today's episode, Brodie answers four listener questions:1.) I have been diagnosed with anterior compartment syndrome about 10+ years ago., the trea...
Run like a pro, even if you’re slow with Matt Fitzgerald
08 May 2022
Contributed by Lukas
The son of a novelist, Matt Fitzgerald has a special passion for writing books. His best-known titles include Racing Weight, 80/20 running, Brain Trai...
A deep dive into load vs capacity with Chris Bramah
01 May 2022
Contributed by Lukas
Chris is a UK based physio and researcher. His past research has focused on running techniques for injury prevention and performance. In today's epis...
When to get medical scans with Paul Ingraham
24 Apr 2022
Contributed by Lukas
Paul Ingraham is a Vancouver science writer and a former Registered Massage Therapist. He left that profession over concerns about pseudoscientific ...
Chad Miller’s Training plan success story
17 Apr 2022
Contributed by Lukas
Chad Miller was battling niggles and struggling to see performance gains with his running schedule. After jumping on a free injury chat with me, he le...
High-intensity strength workouts for runners
10 Apr 2022
Contributed by Lukas
Research shows that power and plyometric exercises can enhance running performance. In today's episode, Brodie discusses five high-intensity workouts ...
Part 2: Running for cardiovascular health with Brady Holmer
07 Apr 2022
Contributed by Lukas
Brady Holmer is an endurance athlete, avid runner and PhD student in cardiovascular physiology. In this episode, we talk about exercise on heart healt...
Running for cardiovascular health with Brady Holmer (part 1)
03 Apr 2022
Contributed by Lukas
Brady Holmer is an endurance athlete, avid runner and PhD student in cardiovascular physiology. In this episode, we talk about exercise on heart healt...
Will my injury get better on its own? (Patron release)
27 Mar 2022
Contributed by Lukas
Today, Brodie releases an exclusive patron episode onto the main feed which discusses the key principles of injury management. In particular, will an ...
Speed goals, 80/20 running, uphill running & mara prep with coach Campbell
20 Mar 2022
Contributed by Lukas
Today we have coach Campbell Maffett on to answer a few Q&A's from previous episodes. Campbell has been coaching for over fifteen years which incl...
Jen’s Plantar Fasciitis success story
13 Mar 2022
Contributed by Lukas
Jen had been battling plantar fasciitis after building up her running mileage in 2016. What followed was a prolonged, frustrating process of self-trea...
Understanding common running foot conditions with Ian Griffiths
06 Mar 2022
Contributed by Lukas
Brodie Chats with Podiatrist, researcher & podcast host Ian Griffiths about different running foot conditions and answers your patron questions: ...
Finding the right taper & recovery week strategy with Jason Fitzgerald
03 Mar 2022
Contributed by Lukas
Jason Fitzgerald is a running coach and creator of the strength running website, podcast and YouTube channel. In today's episode, Jason shares crucia...
Predicting future injuries & early detection with Eric Hegedus
27 Feb 2022
Contributed by Lukas
Eric Hegedus is a Professor, physical therapist, clinician, scientist and researcher. We discuss his paper titled: 'Physical performance tests predict...
Shoe features & new shoe recommendations with Matt Klein
24 Feb 2022
Contributed by Lukas
Matt is a repeat guest from the Doctors of running and a running shoe fanatic!Our discussion on today's episode starts with shoe expiry dates. Matt gi...
Your guide to injury prevention & rehabilitation
20 Feb 2022
Contributed by Lukas
(Description from the Everyday Ultra podcast with host Joe Corcione)It’s never fun dealing with injuries when it comes to ultrarunning; especially w...
Q&A: Running post-illness/cross-training injuries/calf soreness/increasing frequency
17 Feb 2022
Contributed by Lukas
Today, Brodie answers these listener questions:1.) "If an experienced runner is forced into taking downtime for either an unrelated injury, illness, o...
Q&A: Asphalt running/Trusting Garmin data/Marathon strength training/Olympic lifting
13 Feb 2022
Contributed by Lukas
Today, Brodie answers these listener questions:1.) Is running on asphalt harmful?2.) For easy runs/base training does HR have to be aerobic zone (eg. ...
Foot strength masterclass with Jay Dicharry
10 Feb 2022
Contributed by Lukas
Jay is a physical therapist, author, expert in biomechanical analysis and the creator of the mobo board.On this episode, Jay dives into the importance...
Walking the injury prevention tightrope
06 Feb 2022
Contributed by Lukas
In preparation for the run smarter book, Brodie shares his tightrope walking analogy to help runners comprehend the components that increase or decrea...
Potential reasons behind bilateral tendinopathy symptoms
03 Feb 2022
Contributed by Lukas
In today's episode, Brodie replies to a listener question: “I have had PHT bilaterally for close to a year and have also had bilateral chronic plan...
Building eccentric hamstring strength with Damien McMahon
30 Jan 2022
Contributed by Lukas
Damian McMahon is a physiotherapist from Ireland and also the creator of the Outlier nordic T-bar. This device is designed to make eccentric nordic ex...
The benefits of base training with Duane Scotti
27 Jan 2022
Contributed by Lukas
Duane Scotti is a Physical Therapist, Run Coach and host of the Healthy Runner Podcast.Today, Brodie and Duane talk about base training. Duane goes th...
Why easy running is the secret sauce to performance
23 Jan 2022
Contributed by Lukas
In today's episode, Brodie reviews a 2019 paper titled 'World-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and D...
What to do when injuries aren’t getting any worse, or any better
20 Jan 2022
Contributed by Lukas
This episode is dedicated to those who have been struggling with minor, yet stubborn symptoms.Brodie consults a lot of injured runners who are puzzled...
Muscle strain management
16 Jan 2022
Contributed by Lukas
Brodie unpacks the causes, treatments and management principles of lower-limb muscle strains:Tune in to this episode to learn:The differences between ...
Tips for managing multiple injuries at once
13 Jan 2022
Contributed by Lukas
In today's solo episode, Brodie dives into his tips to help runners who are managing multiple injuries. When injured, it can be tough to plan a runni...
Differentiating a niggle from an injury
09 Jan 2022
Contributed by Lukas
In today's episode, Brodie talks about the difference between an innocent niggle and an injury. Brodie breaks down his own ideas, thoughts and definit...
Understanding FAI & Labral tears with Lindsey Plass
06 Jan 2022
Contributed by Lukas
Lindsey is a PT and also competed as a 4-year scholar-athlete playing soccer. Furthering her career she became a board-certified Orthopedic Clinical S...
Success story: Michelle overcoming chronic PHT
02 Jan 2022
Contributed by Lukas
After developing PHT in 2016, Michelle encountered 13 doctors and 3 years of pain before reaching an accurate diagnosis.Through lifestyle changes, str...
How safe is fasting for runners? with Meghann Featherstun
30 Dec 2021
Contributed by Lukas
Meghann Featherstun is a Nutritionist and experienced Sports Dietician with particular knowledge around fasting in endurance athletes.In this episode,...
Success story: Overcoming chronic plantar fasciitis with David
26 Dec 2021
Contributed by Lukas
Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or A...
Special 200th episode Q&A: speed & distance goals/injury markers/achilles risk factors/hip drop insights
23 Dec 2021
Contributed by Lukas
The podcast is celebrating 200 episodes with a special Q&A!Brodie talks about the success and growth of the podcast over the past 100 episodes and...
Patient independence during rehab with Nathan Carlson
19 Dec 2021
Contributed by Lukas
Nathan Carlson is a US-based Physical Therapist and co-host of the Runners Zone podcast. Brodie and Nathan talk about the importance of developing ind...
Alisa success story: Posterior Tibial Tendon Dysfunction
16 Dec 2021
Contributed by Lukas
Alisa has been suffering from Posterior Tibial Tendon Dysfunction (AKA tibialis posterior tendinopathy) for 5 long months.Long hours at work hindered ...
Common Strength Training Errors with Charlie Reid
12 Dec 2021
Contributed by Lukas
Charlie Reid is a kinesiologist and S&C specialist. Today, Charlie talks about the 5 common errors runners make with strength training.Here are th...
Running for mental health with Glen Robbins
09 Dec 2021
Contributed by Lukas
Glen is an international lecturer, physiotherapist and guest speaker on the topic of mental health and running. Today, we discuss the benefits runnin...
Understanding sweat science, hydration & cramping with Andy Blow
02 Dec 2021
Contributed by Lukas
Andy Blow is the founder of Precision Hydration and a former elite triathlete. In today's episode, we delve into the misconceptions around sweat &...
The most effective Calf & Achilles management with Luke Nelson
28 Nov 2021
Contributed by Lukas
Luke is a Sports & Exercise Chiropractor who has a particular interest in the management, treatment and prevention of calf and achilles injuries. ...
Getting technical on trails with Shane Johnstone
25 Nov 2021
Contributed by Lukas
Shane Johnstone is an ultra runner, exercise physiologist and race director at Transcend trails.Today, Shane talks about the skills and drills you can...
Heart rate & effort based training with Denny Krahe
21 Nov 2021
Contributed by Lukas
Denny Krahe is a Running coach & the host of Diz Runs Radio. Today, we dive into HR and effort-based training. I and the podcast patrons ask the f...
The inconsistencies with a shoe expiry date
18 Nov 2021
Contributed by Lukas
In today's episode, I go into detail about the 4 reasons runners are told to buy new shoes.1.) When it reaches a certain timeframe (eg. every 12 month...
Quantifying pain level characteristics (Pain Scale 1/10)
14 Nov 2021
Contributed by Lukas
When injured, quantifying your pain levels is essential. It can help you:Interpret load toleranceInterpret treatment effectsMeasure long term trendsIn...
Quantifying perceived effort levels (RPE 1/10)
11 Nov 2021
Contributed by Lukas
Quantifying your rate of received exhaustion (RPE) is essential to every runner. It can help you:Accurately calculate your training impulse (TRIMP)Sur...
Richard’s Injury Success Story
07 Nov 2021
Contributed by Lukas
Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or A...
A comprehensive look at return to running with Eric Hegedus
04 Nov 2021
Contributed by Lukas
Eric Hegedus is a Professor, physical therapist, clinician scientist and researcher with a brand new publication titled: Comprehensive return to compe...
Q&A: Brodie’s prevention tips/hip bursitis/pose running/ultra cramping
31 Oct 2021
Contributed by Lukas
Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or A...
Q&A: Treadmill efforts/Adding run days/Training balance/Back spasms
28 Oct 2021
Contributed by Lukas
On today's podcast, Brodie answers all the questions flooding in from the Run Smarter Patrons! Here are the questions Brodie will be answering:Is ther...
Running from Injury with Peter Francis
24 Oct 2021
Contributed by Lukas
Peter Fracis is the Author of the book 'Running from injury - why runners get injured and how to stop in'.On today's episode, Peter talks about the st...
What is an ideal step width to avoid injury?
21 Oct 2021
Contributed by Lukas
Step width describes with difference in width when you step from your right foot to your left foot. On today's episode, Brodie ponders the question of...
Regain & Maintain your Running Motivation with Elliot White
17 Oct 2021
Contributed by Lukas
Elliot White is a PT and author of ‘The 1% Phenomenon of Running’ which teaches you how to fast-track your performance without overtraining. On t...
Will your injury get better on its own? (Patron release)
14 Oct 2021
Contributed by Lukas
On today's episode, Brodie discusses certain principles to indicate if an injury will get better on its own. Brodie firstly talks about general injury...
The Masters Running Masterclass with Claire Bartholic
10 Oct 2021
Contributed by Lukas
Coach Claire Bartholic wasn’t always a runner. She started running in her mid-30s simply to get in shape for her high school reunion. She caught t...
The mental hurdle from injured to athlete with Dr. David Meyer
07 Oct 2021
Contributed by Lukas
My interview today is with Dr. David Meyer who is a PT and the former medical & rehabilitation coordinator for the St Louis Cardinals. He is also ...
The new science of healing with Dr. Jeff Rediger
03 Oct 2021
Contributed by Lukas
Dr. Jeffrey Rediger is a Harvard trained medical doctor and is the author of Cured: The life-changing science of spontaneous healing. Today, Brodie a...
Catastrophizing & Kinesiophobia hindering your recovery
30 Sep 2021
Contributed by Lukas
Today's episode is for you to self-reflect on your past thoughts, beliefs, fears & anxieties when injured and how it can hinder your recovery. We...
(Part 2) Running lean with food & mindset with Patrick McGilvray
26 Sep 2021
Contributed by Lukas
Patrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast.In part 2 of this 2-parter, Pat...
(Part 1) Running lean with food & mindset with Patrick McGilvray
23 Sep 2021
Contributed by Lukas
Patrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast.In part 1 of this 2-parter, Pat...
Training for ultra with Rob Steger
19 Sep 2021
Contributed by Lukas
Rob Steger is an ultra runner, the author of Training for ultra and the host of the Training for ultra podcast.We start the conversation with Rob's jo...
(Part 2) Debunking Leg Length Discrepancy
16 Sep 2021
Contributed by Lukas
Brodie dives into a 2005 review paper by Gary A Knutson titled: 'Anatomic and functional leg-length inequality: A review and recommendation for clinic...
(Part 1) Debunking Leg Length Discrepancy
12 Sep 2021
Contributed by Lukas
Brodie dives into a 2005 review paper by Gary A Knutson titled: 'Anatomic and functional leg-length inequality: A review and recommendation for clinic...
Part 2: Management & Treatment of meniscus injuries with Prof Søren Skou
09 Sep 2021
Contributed by Lukas
Part 2 interviews Søren T. Skou is a Professor of Exercise and Human Health at University of Southern Denmark and Næstved, Slagelse, Ringsted Hospit...
Treatment & Management of meniscus injuries with Prof. Jonas Thorlund
05 Sep 2021
Contributed by Lukas
Prof. Jonas Thorlund is Head of the Research Unit for Musculoskeletal Function and Physiotherapy at the University of Southern Denmark. His research i...
Breathing to reduce pain & increase performance with Dr. Amy Novotny
02 Sep 2021
Contributed by Lukas
Dr. Amy Novotny is the owner of the PABR Institute which uses a holistic approach through breathing and body awareness techniques to restore body move...
Tyler's ITB success story
29 Aug 2021
Contributed by Lukas
Tyler hated running from his years spent in the military. Then after becoming a father, he decided to pick up the sport he hated for a better, healthi...
Does Cadence change with Running Speed?
26 Aug 2021
Contributed by Lukas
Does Cadence change with Running Speed? Brodie dives into this discussion to help you understand the relationship between cadence, running efficiency ...
Are our butt muscles really switching off?
22 Aug 2021
Contributed by Lukas
Have you ever been told that your glutes aren't switching on properly? Maybe that they are asleep? Have you been told that because you sit all day, yo...
Amy's running injury success story
19 Aug 2021
Contributed by Lukas
Amy is a treadmill runner who developed PHT in 2018, which then turned into 2 years of confusion & frustration.We discuss her inital symptoms, how...
Q&A: Trails & Hills Edition
15 Aug 2021
Contributed by Lukas
Today is another Run Smarter Q&A episode. This time Brodie is answering questions all to do with trail running and hill running. Here are the ques...
Marathon PB tactics & strategy with Brian Hanley
12 Aug 2021
Contributed by Lukas
Brian Hanley is a senior lecturer in exercise & biomechanics at Leeds University & is on the podcast today to talk about achieving your marath...
Q&A: Frequency/Consistency/Strength Advice
08 Aug 2021
Contributed by Lukas
Today is another Run Smarter Q&A episode. Brodie answers all the questions below:For beginner runners consistency is key, but is there a certain a...
Brodie’s Run Smarter Update: Building a weekly routine
05 Aug 2021
Contributed by Lukas
Brodie has a new smarter running routine!On today's episode, Brodie talks about his recent running routine including his new process with tracking his...
Do Injury-Resistant Runners have special qualities? A 2021 study
01 Aug 2021
Contributed by Lukas
Today, Brodie reviews a paper titled 'Do Injury-Resistant Runners Have Distinct Differences in Clinical Measures Compared to Recently Injured Runners?...
Running technique insights & injury risk
29 Jul 2021
Contributed by Lukas
On today's episode Brodie dissects the Run Smarter Quiz results and ponders on a few questions. We do a deep dive into running technique such as:Are y...
Understanding your Epigenetics (part 2)
25 Jul 2021
Contributed by Lukas
As we learnt from our discussion in Part 1 (Episode #133), epigenetics can interact with your DNA and genes in order to activate & deactivate your...
Peroneal tendinopathy management & prevention
22 Jul 2021
Contributed by Lukas
We dive into all things Peroneal Tendon pain which is found on the outside of the ankle. Brodie has sifted through the available literature to bring y...
Success Story: How to Train Smarter for Ultras with Danny Symington
18 Jul 2021
Contributed by Lukas
If the name rings a bell, Danny appeared on the Run Smarter Podcast several months ago on episode #116. Back then, Danny talked about his success stor...
Why everyone responds differently to treatment with Alex Murray
15 Jul 2021
Contributed by Lukas
Alex Murray is a podiatrist and an education partner with Cause Health who have an E-book titled: Rethinking causality, complexity & evidence for ...
Run Smarter Success Story: Chris
11 Jul 2021
Contributed by Lukas
By popular demand we have another success story! Chris is a German ultrarunner who has been suffering with ankle pain for over a year. Chris details ...
Persistent Plantar Fasciitis troubleshooting with Ian Griffiths (part2)
09 Jul 2021
Contributed by Lukas
Part 2 of 2: Brodie Chats with Podiatrist, researcher & podcast host Ian Griffiths all about Plantar Fasciitis. We talk about the harsh reality of...
Persistent Plantar Fasciitis troubleshooting with Ian Griffiths (part1)
04 Jul 2021
Contributed by Lukas
Part 1 of 2: Brodie Chats with Podiatrist, researcher & podcast host Ian Griffiths all about Plantar Fasciitis. We talk about the harsh reality of...
The Science & Practice of Running with Dr. Phil Hayes
01 Jul 2021
Contributed by Lukas
Dr. Phil Hayes is a sport scientist, running coach and the co-editor of a new book titled 'The science & practice of middle & long distance ru...
Training volume & intensity distribution
27 Jun 2021
Contributed by Lukas
Brodie continues to review the book titled 'The science and practice of middle and long distance running' with chapter eight called training volume an...
Running considerations for pregnancy & menopause with Emma Brockwell
24 Jun 2021
Contributed by Lukas
Today, Brodie talks to Emma Brockwell during a FaceBook live within the podcast patron FB group. Emma is a Women's Health Physiotherapist who speciali...
Strength testing for Runners
20 Jun 2021
Contributed by Lukas
Brodie continues to review the book titled 'The science and practice of middle and long distance running' with chapter seven called movement screening...
Running technique for Elites with Matt Pendola
17 Jun 2021
Contributed by Lukas
Matt Pendola has several professional qualifications including a running coach, S&C coach, licensed manual therapist & wellness coach and work...
The Psychology of distance running
13 Jun 2021
Contributed by Lukas
Brodie starts part 1 of 3 reviewing a new book titled: The science & practice of middle and long distance running. We break down chapter 5 titled ...
Are you really running slow enough? with Zoe Sharpe
10 Jun 2021
Contributed by Lukas
Today Brodie's sister joins the podcast to talk about her massive running revelation. It has taken around 7 years for Zoe to discover the art of runni...
Q&A: plyometrics/mental rehab/mobility work/tibialis treatment
06 Jun 2021
Contributed by Lukas
Q&A part two answer your instagram responses. Here are you questions Brodie will be answering:Why do runners implement plyometrics in their streng...
Q&A: S&C training tips/preventing rolled ankles/leg length discrepancy
03 Jun 2021
Contributed by Lukas
On today's Q&A Brodie answers all your questions. Here is what we explore: 1.) What is the amount of time per week one should dedicate to strengt...
Brodie’s Run Smarter Injury Update
30 May 2021
Contributed by Lukas
Today Brodie talks about his past 4 weeks of managing multiple injuries, what he has implemented for rehab & how he continues to maintain fitness ...
How safe is exercise while fasting? with Kira Sutherland
27 May 2021
Contributed by Lukas
Kira Sutherland has 25+ years of clinical experience in Naturopathic medicine & sports nutrition and creates a truly wholistic approach to optimis...
Troubleshooting for mid-race soreness
23 May 2021
Contributed by Lukas
On this episode, Brodie entertains the scenario of a runner experiencing unpredicted mid-race soreness and highlights some troubleshooting technique c...
Shin Splints is there a solushin? with Ben Lindsay
20 May 2021
Contributed by Lukas
Ben Lindsay is the managing director at Solushin, a patented Counter-Traction Technology that effectively treats medial tibial stress syndrome.Ben &am...
Running is Rehab: When doing is the fixing with Greg Lehman
16 May 2021
Contributed by Lukas
Greg Lehman is a physiotherapist, Chiro & strength and conditioning coach. He teaches courses to health professionals on biomechanics, with pain s...
Eccentric Training: The mechanics of Running & Exercise Examples
13 May 2021
Contributed by Lukas
On this episode Brodie illustrates the importance of eccentric control for runners. He breaks down the different phases of the running cycle and point...
Strategies to reduce your pain with Dr. Rachel Zoffness (Part 2)
09 May 2021
Contributed by Lukas
We continue our journey! If you haven't listened to part 1 of my chat with Dr. Rachel Zoffness please do so. Today, we dive into practical steps and s...
Understanding Pain & Injury with Dr. Rachel Zoffness (Part 1)
06 May 2021
Contributed by Lukas
Today we have pain psychologist Dr. Rachel Zoffness on the show to teach us about pain & injury. Rachel teaches pain education to medical resident...
Understanding your epigenetics to prevent & manage injury with Dr. Cam McDonald
02 May 2021
Contributed by Lukas
Epigenetics can interact with your DNA and genes in order to activate & deactivate your blueprint. Even though your DNA is hardwired, the cell's c...
Tips for introducing power & plyometrics (patron release)
29 Apr 2021
Contributed by Lukas
Brodie is releasing a patron exclusive episode onto the podcast feed to share the love. On this episode, Brodie dives into the science and safety tips...