In today's episode, Brodie reviews a 2019 paper titled 'World-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo Runs'. This paper examines world-class athletes and their training habits in a 10-week lead-up to their goal event. They analyse all different training sessions including:Easy runsTempo runsLong-interval trainingShort-interval trainingCompetitionTime trialsWill the results uncover the secret sauce of training? Brodie goes through the conclusion and adds his thoughts and interpretations. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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