Doing everything right but not seeing the results? You're not alone, and it's rarely about trying harder.This week, Coach Steph and Anya unpack the four most common reasons a runner's training plateaus: unclear goals, the "grey zone" trap, under-recovering, and skipping strength work, plus practical fixes for each one.What You'll Learn: 🎯 Why you need a real goal, not just a vague one ⚖️ Why your easy runs probably aren't easy enough 😴 The three things that actually drive recovery 💪 Why strength training could be the missing 6% edgeCovering everything from goal-setting and easy pace discipline to sleep, nutrition and strength work: this is the perfect guide for anyone who feels stuck at the same pace no matter how hard they train.Want to give Runna a go? 🆓 Try it FREE for 2 weeks with code: PODCAST26 👉 https://web.runna.com/redeem?code=PODCAST26🎧 Take this on your next run → https://linktr.ee/runnapodcast 📱 Follow for more running content: Instagram → @runna TikTok → @runna 📺 Watch more episodes → @therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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