The RunRX Podcast

podcast

RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach ...

Sports 355 recordings 2020 → today Weekly updated 5 days ago
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Comparing Yourself to Other Runners contributed by Lukas · May 27, 2022
Tough Love Tuesday | Why Now Is a Good Time to Join the RunRX Membership contributed by Lukas · May 24, 2022
Attaching Speed to Your Running contributed by Lukas · May 20, 2022
Tough Love Tuesday | How to Stay Motivated When You Do Not Have a Race contributed by Lukas · May 17, 2022
When You Aren't Training for a Race contributed by Lukas · May 13, 2022
Tough Love Tuesday | Does It Matter How Long You Work Out? contributed by Lukas · May 10, 2022
When You Can't Run Distance contributed by Lukas · May 6, 2022
Tough Love Tuesday | Do You Find Yourself Clinching? contributed by Lukas · May 3, 2022
Leaning into Advice from Your Coach contributed by Lukas · Apr 29, 2022
Tough Love Tuesday | How You Do One Thing Is How You Do Everything contributed by Lukas · Apr 26, 2022
Developing a New Relationship with Your Body contributed by Lukas · Apr 22, 2022
Tough Love Tuesday | Why Do We Quit? contributed by Lukas · Apr 19, 2022
We Teach Running Like We Teach Strength Training contributed by Lukas · Apr 15, 2022
Tough Love Tuesday | Doing Something That Challenges You contributed by Lukas · Apr 12, 2022
180 Cadence Is Not Just an Opinion contributed by Lukas · Apr 8, 2022
Tough Love Tuesday | Listen to How Coach Valerie Talks contributed by Lukas · Apr 5, 2022
Trail vs Tread vs Road Running contributed by Lukas · Apr 1, 2022
Tough Love Tuesday | It's Totally up to You contributed by Lukas · Mar 29, 2022
Acting More Like an Athlete contributed by Lukas · Mar 25, 2022
Tough Love Tuesday | You Are an Athlete contributed by Lukas · Mar 22, 2022
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RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.

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