How I Conquered Imposter Syndrome: The 3 Steps Nobody Tells You About

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Finding Peak with Ryan Hanley 23 min 2 speakers 8 chapters transcribed
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What is imposter syndrome and why does it affect high achievers?

Ryan Hanley 0:02
In the jungle, the elephant is the biggest. The giraffe is the tallest. The fox is the wisest. The cheetah is the fastest. Yet the lion is the king of the jungle, even without any of these qualities. Why? Because the lion is courageous, is bold, walks with confidence, dares anything, and is never afraid. The lion believes it is unstoppable. The lion is a risk taker. The lion believes any animal is food for him. The lion believes any opportunity is worth giving a trial and never lets it slip from its hands. So, you don't need to be the fastest. You don't need to be the wisest. You don't need to be the smartest. You don't need to be the most brilliant. All you need is courage. All you need is the will to try.
Ryan Hanley 0:55
All you need is the faith to believe it is possible. All you need is to believe in yourself that you can do it.
Chris Paradiso 1:13
In a crude laboratory in the basement of his home.
Ryan Hanley 1:20
That was sent to me by my very good friend and co-author of The Civilized Savage, Chris Paradiso. And I wanted to start our time together today with that thought as we lead into our topic that we're going to address, imposter syndrome. For most of my life, I've struggled with imposter syndrome. I wouldn't have called it that back then, but honestly, I didn't even have a name for the feeling.

How can reframing the inner critic help overcome self-doubt?

Ryan Hanley 1:46
It was this dull, nagging sensation. This tiny voice in the back of my mind whispering on repeat, why would they care? What have you done? And honestly, the voice had a point. I'm not Tony Robbins. I haven't inspired tens of millions of people. I'm not Elon Musk. I haven't invented something that's changed the course of humanity. I haven't sold a company for nine figures, won a Super Bowl, or written a New York Times bestseller. That voice would say, you haven't done anything. No one cares. And for years, I believed it. But then I started reading. Back in 2017, when I started my personal development journey, when I decided that I didn't want to just be a slob with a dad bod who got by and hoped that something good would luckily fall into my lap and I'd be this mysterious success that I wasn't actually working towards. And I tried to put a number to how many books I've read in the last, whatever that is, eight years. It's well over 200.
Ryan Hanley 2:48
But it wasn't until I picked up Steven Pressfield's book, The War of Art, that I realized that The Voice was real. And that it had a name. The Resistance. Pressfield writes, resistance will tell you anything to keep you from doing your work. It will perjure. It will falsify. It will tell you you're not ready. You're not good enough. The resistance will stop at nothing to keep you from succeeding. That's when it hit me because I realized. The voice in my head that was telling me I wasn't good enough wasn't trying to protect me. It was trying to protect itself. It was trying to keep me small. Because when we go for big things, danger is inevitable. It wasn't until I read Michael Singer's book, The Untethered Soul, that I discovered that the voice wasn't me. It was just a voice.

What is a success file and how can it change your perspective?

Ryan Hanley 3:46
Singer says, there is nothing more important to true growth than realizing you are not the voice in your head. You are the one that hears it. And that was a game changer, and I highly recommend The Untethered Soul to anyone who hasn't picked up that book. Realizing and understanding that the voice in my head wasn't me changed the game. I became aware of it. I became aware of its intentions. And if I wasn't the voice, I didn't have to believe it. It wasn't until I read The Courage to be Disliked that I learned that the voice didn't matter. It had no power unless I gave it power. There's this line in the book that sticks with me. The courage to be happy also includes the courage to be disliked.
Ryan Hanley 4:42
When you have gained that courage, your relationships will all at once change into things of lightness. I realized that the voice in my head, the resistance, was rooted in fear, fear of being judged, of losing status, of not being enough. But if that fear didn't matter, then I could change my perspective. What if I could lead, create, and speak in even if that voice was still there.

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