In today's episode, I am answering the question: Hi Ryann, Through the help of your videos, my therapist, my nutritionist, and my own commitment to healing, I recovered from binge eating throughout 2023-2024 - or so I thought. Lately I have been having "mini" binges, often when I'm particularly tired, stressed, o otherwise triggered. I tend to stop these mini binges in their tracks before they become full-blown binges, but it has me wondering: Why has the urge to binge resurfaced, and why am I finding myself starting to obsess about what I'm eating again? I thought I already "did the work." Thanks for all you do! Your videos have made me feel so seen and find the strength to commit to healing my relationship with food. Ask Ryann A Question TIMESTAMPS 0:00 Welcome 1:32 The Fear of Rejection & Social Media Struggles 3:58 Discovering The Let Them Theory 6:11 The Missing Piece: "Let Me" 8:06 Listener Question: Why Are My Binge Urges Coming Back? 9:45 You're Not Failing—You're Just Human 12:27 The Sneaky Reason You're Struggling Again 14:56 Stop Treating Recovery Like a Finish Line 17:48 The Boring Reality of Lasting Change 20:23 The Identity Shift 23:10 When Things Start Slipping, Do This 26:35 The Engine Light Analogy: Are You Paying Attention? SUPPORT Ask Ryann a Question: https://www.itsryannnicole.com/support Free Coaching: https://www.itsryannnicole.com/value Work with me: https://www.itsryannnicole.com/beu THE PERSPECTIVE SHIFT NEWSLETTER 13,000+ read my free newsletter that shifts your perspective on food. Sign up: https://itsryannnicole.com/newsletter LISTEN TO THE RYANN NICOLE PODCAST iTunes: https://podcasts.apple.com/us/podcast/the-ryann-nicole-podcast/id1537631525 Spotify: https://open.spotify.com/show/7pMxyLpURNgHcitXnGVoxb?si=9a05ce6139a34dc0 JOIN MY COMMUNITY 📸 Instagram: https://www.instagram.com/itsryannnicole 🖥️ Facebook: https://www.facebook.com/groups/itsryannnicole/ 🎵 TikTok: https://www.instagram.com/@itsryannnicole ABOUT RYANN I'm Ryann Nicole, a licensed therapist and certified nutritionist. I help people transform their relationship with food and break free from binge eating. My mission is to empower others to find mental peace, embrace balance, and live life unchained from food noise. Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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