Show notes
The author of Attached, Amir Levine, M.D., is back with a new book called Secure and a whole new framework for understanding why your relationships feel the way they do. In this episode, we get into the biggest misconceptions about anxious and avoidant attachment, the truth about whether you can actually change your attachment style, why avoidants shut down instead of showing up, what a "closeness overdose" is and why it kills perfectly good relationships, and the five pillars of a secure life built around his CARP framework: consistent, available, responsive, reliable, and predictable.
If you've ever been stuck in anxious hyper-vigilance, wondered how to build a secure relationship with someone more avoidant, struggled with limerence and obsessive attachment, or just wanted to stop letting your nervous system run the show, this episode gives you real, research-backed tools to start rewiring your brain toward earned secure attachment starting today.
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Chapters:
0:00 Intro: Amir Levine & Secure
2:17 From Attached to Secure
3:44 Biggest Attachment Myths Debunked
6:18 The Truth About Avoidant Attachment
7:47 What Is a Closeness Overdose
11:08 Anxious Avoidant Relationships
15:23 The CARP Framework Explained
22:46 Micro Interactions Rewire Your Brain
25:32 Anxious Attachment as a Superpower
35:22 Limerence and Obsessive Attachment
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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