Show notes
We hurt in relationships, but we also heal in them. Sabrina sits down with Thais Gibson, founder of The Personal Development School, to map out the actual stages of healing attachment wounds: core wounds from childhood, unmet needs, subconscious rewiring, anxious attachment patterns, somatic work, and nervous system regulation. No secure partner is going to fix you, and this episode breaks down exactly why.
If you are stuck in the same dating cycles, doing all the personal growth content and wondering why nothing is sticking, this one is for you. Thais explains why self-awareness is not the same as healing, how to re-parent the unmet needs from your childhood, and the 21-day practice that patterns new beliefs into your subconscious mind. This conversation covers inner child work, attachment theory, and the deep reprogramming that actually changes how you show up in love.
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Chapters:
0:00 Hurt In Relationships, Heal In Them
6:21 Why Your Subconscious Runs Your Life
11:32 You Can't Outsource Your Healing
18:55 Rewire Core Wounds In 21 Days
24:55 Unmet Childhood Needs Explained
29:49 Nervous System Regulation Truth
34:08 Somatic Processing For Triggers
41:21 How To Communicate Needs Clearly
47:33 Setting Boundaries Without Guilt
53:04 Rewire Anger And Reactive Behavior
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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