19. Saying No to Self-Criticism

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The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation not yet transcribed

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Recorded28 Jan 2021

Publisheranchor.fm ↗

Handlerec:10132553

Show notes

In this episode, David talks about saying no to the inner self-critic. Self-criticism, low self-esteem and thoughts of being not good enough can be really debilitating and hold us back from achieving our dreams and highest aspirations. Talking from the perspective of Buddhist psychology, David talks about what leads to overly critical thoughts and beliefs and provides some ways of letting go of these thoughts and building our self-confidence. Support the Show.

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