9. Guided Meditation - Anāpānasati

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The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation not yet transcribed

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Recorded22 Apr 2020

Publisheranchor.fm ↗

Handlerec:10132564

Show notes

This is a short 15-minute guided anāpānasati practice. Simply meaning 'mindfulness of breathing,' anāpānasati was the meditation practice most widely emphasized by the Buddha. It is a practice in which mindful breathing is used to develop samadhi (concentration) and achieve the state of shamatha (calm abiding) and is especially suited for those who are prone to rumination and overthinking. The Buddha said 'Concentration by mindfulness of breathing, when developed and cultivated, is peaceful, ...

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