This episode is sponsored by Moneyhub a platform with smart money management tools to help you get right with your money. Download the Moneyhub app for FREE, click here Joining us in the booth this week is Rochelle, who is a registered nutritional therapy consultant and founder of Elle Rock Nutrition. This episode includes: Rochelle's journey to becoming a nutritionist The truth about coffee & the keto diet Benefits and drawback of eating meat Which foods could help prolong your life and much more! Follow Rochelle on Instagram here Learn AI, Cybersecurity, Data Science & more with Coursera. Ato has personally used Coursera to obtain an AI certificate. This is an affiliate link so if you purchase a course or sign up to the monthly or annual subscription, we will receive a small commission from Coursera, however there will be no additional charge to you. Learn on Coursera here: https://imp.i384100.net/savvywallet Follow me on: Instagram , Tiktok, Twitter Check out: https://www.youtube.com/savvywallet for the video version Disclaimer: Any content from Rochelle / Elle Rock Nutrition on this media platform or any other does not provide medical advice, professional diagnosis or treatment. Suggestions provided will be for general information and educational purposes only. It should not be treated as a substitute for medical advice or the professional care of your own doctor or any other qualified healthcare professional. It is recommended that you consult a qualified health professional regarding health conditions, medications or concerns, and before deciding to start a new diet or health programme. *TIMESTAMPS* 00:00 - Preview 00:44 - Take Off Intro 00:59 - Intro to Rochelle 06:27 - Growing up in East London 09:22 - Why science excited me 15:00 - Becoming a Nutritionist 22:23 - Why I started my own nutrition company 28:32 - Lessons learnt from my business 35:35 - Is plantain good or bad for us? 40:14 - Why you need healthy fats in your diet 44:26 - The impacts of MSG in your food 48:27 - Foods that are really bad for us 52:50 - Foods that we should add to our diets 55:16 - The truth about the keto diet 58:20 - Is Coffee good for us? 01:03:14 - Benefits and drawbacks of being a vegan 01:07:41 - Drawbacks of eating meat 01:09:37 - The link between Magnesium and cancer 01:13:39 - Foods to help you lose weight (and foods to gain weight) 01:19:44 - Final messages Learn more about your ad choices. Visit megaphone.fm/adchoices

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