“We all have our own individual points of inspiration where we can tap into and start doing things in a more holistic and more helpful way.” - Dr Michelle Woolhouse What if your body has been sending you messages all along, but you’ve been too busy to listen? In this episode of The School of Wellbeing, host Meg Durham is joined by Dr Michelle Woolhouse, a leading Holistic Medical Doctor, to explore how stress, sleep, nutrition, and hormones shape our health as we age. Together, they unpack why wellbeing isn’t just about diet and exercise. It’s about the small, daily choices that create a lasting impact. Discover how to adapt self-care to life’s changing demands, manage energy more effectively, and build resilience in a fast-paced world. Dr Woolhouse shares why slowing down isn’t a luxury, it’s essential for long-term health and vitality. Listen now and start making choices that help you feel your best, today and for years to come Episode 139 Shownotes - Click here. Dr Michelle Woolhouse - Website | Instagram | Book | Vively | Retreats ---- Listen Next: Dr Nicole LePera: Holistic Psychology & How To Meet Your Authentic Self | Episode 70 Then: Sarah Rusbatch: Beyond Booze & Grey Area Drinking | Episode 119 Then: Dr Sarah Woodhouse: Coping Mechanisms & Codependent Behaviour | Episode 107 Then: Suzy Reading: Rest to Reset & Pausing with Purpose | Episode 90 ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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