In this episode, we had the pleasure of speaking with Hans Thunem, a personal trainer from Norway, Elia's friend and colleague in 2019. We dove into a wide variety of topics, ranging from the coaching process to Hans's training, social media, personal training education, frequency, and so on. Make sure to have watched the first part and stay tHuned for the other two parts that will follow. And don't forget to drop a like and a comment telling us if you'd like to have Hans back on the podcast and what topics you'd like to hear us talking about. TIMESTAMP 00.18 Frequency 4.45 Adjusting training to one's lifestyle, not 7.30 Instagram algorithm 17.00 Over-obsessing over nuances and critical thinking 31.05 Hans's Pull-ups progression scheme ----------------------------------------------------------------------------------------- Where to find Hans ▪️ Instagram: @pt_thunem ▪️ Email: [email protected] ----------------------------------------------------------------------------------------- Where to find us: ▪️ Coaching service: https://www.science2muscle.it/coaching ▪️ Podcast (Spotify, YouTube): Science to Muscle Podcast ▪️ Instagram: @science2muscle ▪️ Website: https://en.science2muscle.it/ ▪️ Email: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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