In this episode of The Scrumptious Woman with Juliette Karaman, the focus is on communication and its vital role in relationships. Juliette highlights the various aspects of communication, including verbal and non-verbal cues, as well as the frequency of our thoughts. She emphasizes the importance of being understood and heard in relationships, and how effective communication can lead to deep intimacy and connection.Juliette shares a personal anecdote about teaching communication skills to kids on the autism spectrum, illustrating the significance of body language and non-verbal cues. She then introduces a communication exercise that she teaches her clients to strengthen their relationships.The exercise involves setting aside 15 minutes without distractions and inviting your partner to participate. Both partners take turns asking and answering prompts. The first prompt is "Tell me what you love about me," where each partner expresses appreciation for the other. The focus is on listening and saying thank you, without engaging in a conversation.The second prompt is "Tell me something you need me to know about you that I don't know yet." This prompt allows for vulnerability and opening up. Again, the focus is on listening, saying thank you, and creating a safe space for expression.Juliette recommends repeating these prompts five times each to deepen the connection and understanding between partners. She suggests practicing this exercise not only with a romantic partner but also with children to foster open communication and create a safe environment for sharing.The episode concludes with Juliette encouraging listeners to reflect on their day and communicate with the universe by acknowledging what went well and what brought them joy. She also mentions that a more comprehensive course on scrumptious communication is available on her website, feelfullyou.com.Listeners are invited to like, subscribe, and share the podcast with others who may benefit from the exploration of energetic communication and self-discovery.I'd love to hear from you drop me a text! Touch base: https://feelfullyyou.com/touch-base-anchor Pick A Card: https://feelfullyyou.com/pick-a-card Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related