In the latest episode of the Scrumptious Woman Podcast, Juliette delves into the importance of receiving and calibrating to goodness in our lives. She shares how often we struggle with accepting positive events, and emphasizes the need to pause and anchor in moments of achievement. Juliette discusses the role of the nervous system in adapting to change and encourages listeners to recognize their beliefs about receiving. She explores the tendency to deflect compliments and gestures, shedding light on the discomfort many feel when receiving without giving back. Through her insights, Juliette highlights the significance of anchoring in positive experiences and introduces the concept of intentional laziness to bask in the present moment. She encourages listeners to identify small pleasures and positive aspects of life before drifting off to sleep, ultimately fostering a greater capacity to receive and appreciate life's goodness. Connect with Juliette and explore the journey of embracing the art of receiving and calibrating to positivity.Embracing Receiving: Receiving goodness and positive experiences is a gift that many struggle with. It's important to pause and acknowledge the positive events in our lives.Calibrating to Goodness: Just as our bodies need time to adjust and adapt, our nervous system needs time to calibrate to new levels of positivity and success.Deflecting Compliments: Women, in particular, tend to deflect compliments and gestures of kindness. It's essential to examine the beliefs and discomfort around receiving without immediately giving back.Anchoring in Positivity: Taking a sacred pause to anchor in positive experiences is crucial. Rather than rushing through moments of achievement, take time to savor and integrate them.Intentional Laziness: Intentionally embrace moments of "lazy" relaxation after accomplishments. Disconnect from devices and relish in the present to attract more goodness into your life.Small Pleasures: Reflect on small pleasures and positive aspects of life before bedtime. This practice can help foster an attitude of gratitude and enhance your capacity to receive.Receiving Codes: Juliette is launching a program called the "Receiving Codes" that will delve deeper into the art of receiving and embracing positivity in various aspects of life.Mindful Calibration: Observe your thoughts and beliefs about receiving. Challenge any negative or limiting beliefs that may hinder your ability to accept goodness.Appreciating Moments: Recognise the beauty in simple moments, like the sun hitting your shoulders or a smile from a stranger. These can contribute to a more positive and appreciative mindset.Remember, taking time to appreciate and receive goodness is a skill that can be nurtured, leading to a more joyful and fulfilling life.I'd love to hear from you drop me a text! Touch base: https://feelfullyyou.com/touch-base-anchor Pick A Card: https://feelfullyyou.com/pick-a-card Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related