This week’s episode is with the outrageously gorgeous Kaitlyn Krause, who took out 3rd in bikini in her very first show with the WBFF last year.I followed most of Kaitlyn’s prep so it was great to hear directly from her about the experience and learn about her plans moving forward. Kaitlyn is a values orientated person and has such an admirable mindset and approach to competing. Hope you get as much out of this chat as I did!Also - if you want to compete, but you’re student or you’re on a tighter budget - this is the podcast for you!!We cover off:Being a student nurse and midwife during COVIDHer first comp prep for WBFFUndergoing a pre-prep and getting ready early for the showFocusing on rest as a priorityHer passion for understanding and appreciating the human body and how that impacted her approach to prepThe impact of prep on your bodyThe value of a strong relationship with your coach and what makes a good coachIrrational emotions when prepping How she managed her reverse dietWhy reverse dieting should NOT be a competitionChoosing to start a family over her next competing plansHer approach to training and competing timelinesImproving her relationship with food and eliminating the fearWhy we weigh ourselves everydayHOW to compete on a budget - Kaitlyn’s top tips!Such an amazing conversation - I hope you love it too!If you want to follow Kaitlin you can find her on instagram at https://www.instagram.com/kaitlynkrause_/If you loved the episode, share to your stories and tag us so we both can see!Until next week,R xx#SLBC

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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