This week, we welcome Sarah Rose Bright to the show. She is a Sexologist, Sex and Intimacy Coach, and the creator of Intimate Sexuality. Sarah is on a mission of inspiring women and couples to discover their sexual pleasure and awaken their sexual confidence. We had a fantastic conversation about being intimate not only with our partners but with ourselves too. We also dive into the idea of thinking about sex as a lifelong learning process, the concept of thinking of sexuality as a partner that evolves with us as we get older, and the myths around menopause and its relationship with sex. What You Will Learn In This Episode: - What Intimate Sexuality is and how Sarah Rose uses it to improve people's relationship with sex and intimacy - The impact of social, cultural and religious conditioning in how we understand and experience sex - Connection with our partner is as essential as connection with ourselves during sex - Having great sex requires black belt communicators with a continuous and deep desire of learning about their sexuality - What parameters we use to measure successful intimacy The misconception around intimacy is that people tend to believe that penetration is a sine qua non to be intimate. Pleasure is also often used as a reference for successful intimacy, which leads many couples to think they need more sex for a deeper connection, when actually they need more intimacy. Resources: - The Festival of Sexuality: https://www.sexualalchemy.com/festival-of-sexuality - Sign up to Sarah's newsletter for pleasure mapping, a free guided practice: https://www.sarahrosebright.co.uk/guided-pleasure-mapping / - Book a free consultation with Sarah: https://calendly.com/sarahrosebright - Ignite Your Sexuality, a 10 module self-study course for women: https://www.sarahrosebright.co.uk/an-online-course-for-women/ Find Sarah Online: - Website: www.sarahrosebright.com - Instagram: https://www.instagram.com/sarahrosebright/ - Facebook: https://www.facebook.com/sarahrosebrightsexcoach - Youtube: https://www.youtube.com/c/sarahrosebrigh t - Find me on Spotify for some playlists: https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q&nd=1 - Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training - Book: Rebecca Lowrie - The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen - The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop - Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11 - Free resources: https://www.sexualalchemy.com/free-resources/ - My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/ - My website https://www.sexualalchemy.com/ - Find me on Instagram https://www.instagram.com/s_xualalchemy/ - Find me on Twitter https://twitter.com/rebeccalowrie/ - Find me on Facebook https://www.facebook.com/rebecca.lowrie1 - Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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