The Shakeout Podcast
Episodes
Lucia Stafford Almost Accidentally Ran a Canadian Record After Leaving the Bowerman Track Club
12 Nov 2022
Contributed by Lukas
This week we're joined by Lucia Stafford who won the elite 5K women's race at the Road to Hope Marathon weekend in Hamilton, ON, last Saturday. Her ti...
The Rundown with Beer Mile World Record Holder Corey Bellemore
27 Oct 2022
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The R...
The Rundown: The TCS Toronto Waterfront Marathon Returns, and Track Stars Run Stellar Marathon Debuts in Amsterdam
18 Oct 2022
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The R...
TCS Toronto Waterfront Marathon Preview with Malindi Elmore, Dayna Pidhoresky, Trevor Hofbauer and Rory Linkletter
15 Oct 2022
Contributed by Lukas
The TCS Toronto Waterfront Marathon is returning in-person this weekend for the first time in 3 years. Over 22,000 runners will take to the streets o...
Natasha Wodak Demolishes the Canadian Marathon Record in Berlin!
27 Sep 2022
Contributed by Lukas
In this very special episode of The Rundown we recap the historic results from the 2022 Berlin Marathon. Eliud Kipchoge broke his own world record and...
Fred Fox, Brother of Terry Fox, on the Legacy of the Marathon of Hope
19 Sep 2022
Contributed by Lukas
Yesterday marked the 42nd edition of the Terry Fox Run. In 1980, just 2 years after losing his leg to cancer, 21-year old Terry Fox set out on his Mar...
The Rundown: Canadians Thrive at Diamond League Final, Viktoria Brown Crowned World Champion, and Eliza Fletcher Remembered
10 Sep 2022
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The R...
Canadian Marathoner Rory Linkletter and Coach Ryan Hall: Thriving on a Razor's Edge
03 Sep 2022
Contributed by Lukas
Rory Linkletter has had an extraordinary year: he’s run personal bests in everything from the mile to the marathon and clocked a stunning 2:10:24 at...
The Rundown: Back-to-Back Canadian Records, Ben Flanagan's Winning Streak, and Endurance Feats on the Trails!
26 Aug 2022
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The R...
Gold Medallist Evan Dunfee Talks Historic Victory, Super Shoes, and The Power of Self-Belief
16 Aug 2022
Contributed by Lukas
Evan Dunfee is one of Canada’s most decorated Track and Field athletes: he has won medals at the Pan Am Games, the World Championships, and the Olym...
Ailsa MacDonald and Marianne Hogan on Western States Endurance Run Dominance
02 Aug 2022
Contributed by Lukas
Two Canadian women stormed their way to podium finishes at this year's Western States Endurance Run. Ailsa MacDonald and Marianne Hogan placed 2nd and...
Cam Levins Is Finally Where He Knows He Belongs: With the Best Marathoners in the World
27 Jul 2022
Contributed by Lukas
The 2022 World Athletics Championships wrapped up in Eugene on Sunday, capping off a thrilling 10 days of competition. There were several highlights f...
Olympian Doug Clement on The Magic of Hayward Field
15 Jul 2022
Contributed by Lukas
The World Athletics Championships are underway in Eugene, Oregon at Hayward Field. This historic venue celebrated its 100th birthday last year, and ...
The Rundown: World Athletics Championships Preview
15 Jul 2022
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The R...
The Shakeout Podcast Summer Preview 2022
08 Jul 2022
Contributed by Lukas
We’re not bringing you a full episode this week, because we have been planning our next few months of content. But we’re so excited about what we ...
Canadian Championships Recap, Western States Magic, Record-Breaking Runs, and More!
30 Jun 2022
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The R...
The Rundown: Canadians Shine at Home and Across the World Ahead of National Championships
23 Jun 2022
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The R...
The Life and Legacy of Canadian Icon and Olympian Harry Jerome
20 Jun 2022
Contributed by Lukas
This episode is a rebroadcast from 2020, celebrating the 60th anniversary of Harry Jerome’s 100m world record. Jerome went on to set 6 more world re...
The Rundown: Pre Classic Results, A Stroller-Pushing Marathon Champ, Masters Records Galore, and Canadian Marathoners Heading to World Champs!
09 Jun 2022
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The R...
Reid Burrows on the Complicated Relationship Between Running and Mental Health
01 Jun 2022
Contributed by Lukas
Reid Burrows spent much of his teenage and adult life chasing big athletic dreams. But that chase led him to some dark places. Reid is an ultra trail ...
The Rundown: Canadian Men Shine at Diamond League, Women at NACAC Half Marathon Champs
24 May 2022
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The R...
Olympian Aaron Brown on the Broken Track and Field Business Model
16 May 2022
Contributed by Lukas
In this episode we’re joined by one of Canada’s most accomplished sprinters, Aaron Brown. Aaron is a 4-time Olympic and World medalist, and one of...
The Rundown: Track is Back, Road Racing Returns, and Canadians Kick Butt!
04 May 2022
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The R...
What Role Does Talent Play in Running? Experts Alex Hutchinson and Steve Magness Weigh In
29 Apr 2022
Contributed by Lukas
High achievers like Olympians, record setters, and qualifiers of the Boston Marathon are considered to be "talented". But what does talent actually me...
The Rundown: 126th Boston Marathon Recap
20 Apr 2022
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The R...
Cover Model Melissa Doldron on Being a Community Connector and The Joy of Slowing Down
16 Apr 2022
Contributed by Lukas
This week we get to know our Canadian Running Magazine cover model Melissa Doldron. Melissa is a runner, a registered massage therapist, and a movemen...
Mother vs. Athlete: The Fight for Pregnancy and Postpartum Support in Sport
04 Apr 2022
Contributed by Lukas
A new study out of the University of Alberta highlights the need for greater support for athletes who become pregnant. One of the participants of this...
The Rundown: World Indoor Champs and NYC Half Recap
23 Mar 2022
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week...
Olympians Malindi Elmore and Natasha Wodak on Preparing for Their First Boston Marathon
18 Mar 2022
Contributed by Lukas
Two of Canada’s best marathoners are currently training together to tackle their first Boston Marathon. Malindi Elmore and Natasha Wodak hold the tw...
Kurt Downes on Coaching, Building Community, and Achieving Longevity in Sport
07 Mar 2022
Contributed by Lukas
Kurt Downes is the the founder and head coach of Border City Athletics Club in Windsor, Ontario. He was a national team athlete himself in the sprints...
The Rundown: The "Poopgate" Scandal, and More Canadian Records Than You Can Count!
02 Mar 2022
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week...
Aristotle Domingo: The Self-Love Journey of an Adaptive Runner
23 Feb 2022
Contributed by Lukas
Aristotle Domingo is a double below knee amputee. He’s also an avid runner, a seated thrower, an activist, an actor and podcast host. He is the foun...
The Rundown: Sage Watson Reflects on Olympic Highs and Lows, Growth Through Discomfort, and Redefining Sponsorship for Good
10 Feb 2022
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week...
Neurofeedback Training: The Link Between Mental Health, The Central Nervous System and Running Performance
04 Feb 2022
Contributed by Lukas
Mental health has become an increasingly popular and important topic of conversation. Many athletes have shared personal experiences with mental healt...
The Rundown with Canadian Half-Marathon Record-Holder Rory Linkletter
19 Jan 2022
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week...
The Rundown with Guest Host, Olympian and Family Feud Canada Winner, Angela Whyte
12 Jan 2022
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week...
Trishul Cherns: The Pioneer of Canadian Multi-Day Ultramarathoning
07 Jan 2022
Contributed by Lukas
Trishul Cherns loves to run. So much so, that he routinely embarks on multi-day and multi week races, revelling in the robust but little-known world o...
Happy New Year! The Shakeout's 2021 in Review
01 Jan 2022
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week...
A Live Conversation with Bruce Kidd About His Memoir "A Runner's Journey"
15 Dec 2021
Contributed by Lukas
This is a special live recording of a conversation with Canadian running icon Bruce Kidd. In the 1960's Bruce was a household name in the Canadian Spo...
The Rundown: Andrea Seccafien and Lucia Stafford Dish About their Move to the Bowerman Track Club
08 Dec 2021
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week...
The Rundown: Cross Country Wraps Up, Ben Flanagan Dominates the Roads, and Canadians Crush the Trails
01 Dec 2021
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this e...
Philadelphia Marathon Champ Leslie Sexton: The Value of Range and Running With Passion
26 Nov 2021
Contributed by Lukas
This week we speak with Leslie Sexton, coming off her win, personal best and course record at the Philadelphia Marathon. Leslie has enjoyed a successf...
The Rundown: Lanni Marchant Gets Candid About Mental Health, Wonder Woman, and Her New Relationship with Running
18 Nov 2021
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this e...
Olympic Champion Damian Warner: Overcoming Hurdles On and Off the Track
10 Nov 2021
Contributed by Lukas
This week we speak with newly minted Olympic decathlon champion Damian Warner. Damian has been a Canadian track and field star for years, but this sum...
Olympians Maddy Price and Georgia Simmerling on the Value of Women Representing Women in Sport
05 Nov 2021
Contributed by Lukas
In this episode we speak with Olympians Georgia Simmerling and Maddy Price. Georgia, a recently retired 4-time Olympian, has just become one of the on...
The Rundown: Special Guest Shalane Flanagan on Marathoning, Motherhood and Chasing Big Goals
01 Nov 2021
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this e...
Olympian Marco Arop on Having Fun Through the Highs and Lows of Sport
25 Oct 2021
Contributed by Lukas
Marco Arop is arguably one of the most accomplished mid-distance runners in Canadian history. He’s only 22 years old but he’s already achieved mor...
The Rundown: Chicago and Boston Marathon Recaps, Canadian Results Galore, and RIP Agnes Tirop
15 Oct 2021
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this e...
Terry Radchenko On New Beginnings With the University of Guelph Gryphons
06 Oct 2021
Contributed by Lukas
Terry Radchenko spent nearly 2 decades coaching with the University of Toronto, helping develop some of Canada’s best middle distance runners. This ...
The Rundown: The Marathon and Cross-Country Seasons Have Begun, Trail Adventures Abound
27 Sep 2021
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This epis...
Kirsten Fleming of Run Calgary on the Lengths Race Directors Must Go To, So That In-Person Events May Cautiously Return
24 Sep 2021
Contributed by Lukas
The Calgary Marathon put on the largest in-person road race since the pandemic. Studies show that only 4 COVID-19 cases have been linked to outdoor en...
Karen Holland on Breaking the Overall Bruce Trail FKT
21 Sep 2021
Contributed by Lukas
The Bruce Trail is Canada’s oldest and longest marked footpath, spanning 900K through Ontario. Over the years, it has attracted some of the most ent...
The Rundown: The Track Season Wraps Up, World Records and FKT's Fall and the Met Gala Dazzles
15 Sep 2021
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this e...
Paralympic Medalist Marissa Papaconstantinou on the Lessons of Adversity and the Power of Representation
11 Sep 2021
Contributed by Lukas
The Tokyo Paralympic Games wrapped up last week, and our Athletics Canada team came away with 8 medals. One of those medals belongs to 21 year old spr...
The Rundown: Diamond League Results, World Records and Canadian Paralympic Dominance!
02 Sep 2021
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this e...
Reid Coolsaet: Lessons of an Olympic Marathoner Turned Ultra Trail Runner
24 Aug 2021
Contributed by Lukas
Earlier this spring we chatted with Reid Coolsaet following his final attempt at the Olympic marathon standard. Back then he told us that he was looki...
The Stafford Sisters Make Olympic History
16 Aug 2021
Contributed by Lukas
While many athletes lamented that their friends and family weren’t allowed to attend the Tokyo Olympics, two sisters from Toronto celebrated not onl...
The Rundown: Post-Olympic Party!
10 Aug 2021
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this e...
Olympic-Bound Canadians: Women's Steeplechase with Gen Lalonde, Regan Yee and Alycia Butterworth
09 Jul 2021
Contributed by Lukas
We’re now only 3 weeks out from the start of the Tokyo Olympics. To celebrate we’re bringing you a mini-series called The Shakeout Podcast: Olympi...
The Rundown: Your Hosts (and 55 Other Canadian T&F Athletes) are Going to the Tokyo Olympic Games!
06 Jul 2021
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this s...
Olympic-Bound Canadians: Men's Marathon with Cam Levins, Trevor Hofbauer and Ben Preisner
25 Jun 2021
Contributed by Lukas
We’re now less than 5 weeks out from the start of the Tokyo Olympics. To celebrate we’re bringing you a mini-series called The Shakeout Podcast: O...
Olympic-Bound Canadians: Women's 800m with Melissa Bishop-Nriagu, Lindsey Butterworth and Maddy Kelly
18 Jun 2021
Contributed by Lukas
This week we're kicking off a new mini-series called "The Shakeout Podcast: Olympic-Bound Canadians". We’re now less than 6 weeks out from the start...
The Rundown: The 10,000m World Record Goes Down Twice and Canada Announces its Marathon Olympic Teams
09 Jun 2021
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week...
Malindi Elmore on her Expansive Career, the State of the Tokyo Olympics, and the Value in Pursuing High Level Sport
05 Jun 2021
Contributed by Lukas
In this episode we chat with Canadian marathon record-holder Malindi Elmore. Malindi was recently nominated to the Tokyo Olympic Team. She also happen...
Gabriel Jarquin on the Pride and Remembrance Run's Fun, Fast and Fab 25th Anniversary
28 May 2021
Contributed by Lukas
This week we speak with Gabriel Jarquin, Experience Director of Toronto’s Pride and Remembrance Run. Gabriel started running in elementary school an...
The Rundown: Andrea Seccafien Joins Us to Recap the Sound Running Track Meet and Her 10,000m Canadian Record
24 May 2021
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week...
The Rundown: Canadians Dominate on the Track and Trails, A World Record in Crocs Goes Down, and the Sound Running Track Meet is Upon Us
13 May 2021
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week...
Director Paul Kemp On His New Documentary "Nike's Big Bet: Alberto Salazar and the Fine Line of Sport"
07 May 2021
Contributed by Lukas
In this episode we speak with award-winning documentary film director, writer and producer Paul Kemp. Paul’s most recent film, Nike’s Big Bet: Alb...
The Rundown: Evan Dunfee on the Inherent Inequality of Olympic Qualification
03 May 2021
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week...
Reid Coolsaet: A Career Retrospective of One of Canada's Greatest Marathoners
20 Apr 2021
Contributed by Lukas
This week we’re joined by one of Canada’s most accomplished marathoners Reid Coolsaet. Reid represented Canada at the 2012 and 2016 Olympics and h...
The Rundown: Track is Back, The Joggling "Tour de France", and Des Linden's 50K World Record
16 Apr 2021
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week...
The Rundown: World Records, Horrid Commentary, and the Return to Hayward Field
07 Apr 2021
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week...
The Rundown: Maddy's Killer 800m, Caster Semenya's Olympic Plight, Luc Bruchet's Half-Marathon Debut, The Future of Road Racing, and More!
01 Apr 2021
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week...
Ian Fraser of Run Ottawa on How the Landscape Of Road Running is Forever Changed
26 Mar 2021
Contributed by Lukas
This week we speak with Ian Fraser, Executive Director of Run Ottawa. For the second year, the Tamarack Ottawa Race Weekend is going virtual. In this ...
The Rundown: Olympian Micha Powell on Focus, Patience, and The Depth of Canadian Women's Long Sprinting
25 Mar 2021
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week...
The Rundown: Para World Champ Nate Riech on Smashing Records, Redefining Limits, and the Hunt for Tokyo Gold
20 Mar 2021
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week...
Paralympian and U Sports Champ Stefan Daniel: "No Excuses"
15 Mar 2021
Contributed by Lukas
This week we speak with Paralympic silver medalist and U Sports standout Stefan Daniel. Stefan is a 4-time para triathlon world champ, and also helped...
The Rundown: A Celebration of International Women's Day and Recap of the Last Week's Results
10 Mar 2021
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week...
The Rundown: Alex Hutchinson Helps Us Navigate The "Super Shoes" Debate
04 Mar 2021
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week...
The Rundown: Speedy Indoor and Outdoor Results, The Importance of Range, and The Debate About Super Shoes
24 Feb 2021
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week...
The Rundown: Track Star Turned Pro Cyclist Mike Woods Shares Lessons From Multiple Athletic Careers and Laments the Decline of 'Chaos' in Track and Field
19 Feb 2021
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week...
Dr. Mark Leung Offers Health Tips For Running Through The Winter And COVID-19
14 Feb 2021
Contributed by Lukas
This week we speak with sports and family medicine doctor Mark Leung. Dr. Leung practices at the MacIntosh Sports Medicine Clinic at the University of...
The Rundown: The Stafford Sisters Dazzle Again, Juniors Run Mind-Blowing Times, and We See A New Barefoot Snow Half-Marathon Record!
10 Feb 2021
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week...
The Rundown: Lucia Stafford and Coach Terry Radchenko Talk About Running a World-Leading 1500m in Canada During a Global Pandemic
04 Feb 2021
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week...
Lynn Kanuka: Canada's Greatest Female Distance Runner Reflects on Her Illustrious Career, Coaching Natasha Wodak, and the State of Canadian Athletics
31 Jan 2021
Contributed by Lukas
In this episode we speak with Olympian and coach Lynn Kanuka. Lynn was recently named Canada’s Greatest Female Distance Runner by Paul Gains in our ...
The Rundown: Navigating the Collegiate Recruiting Process for Track and Field Athletes with Streamline Athletes
27 Jan 2021
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week...
The Rundown: World and Canadian Records, Doping Suspensions, Running-Themed Reads, And Exciting Baby News!
20 Jan 2021
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week...
The Dirty Stuff: Ben Flanagan Helps Us Break Down The Men's 5000m And Recaps His Half-Marathon Debut
17 Jan 2021
Contributed by Lukas
Welcome to The Dirty Stuff. In each episode we choose an event and sex category, and give you a rundown of the top 10 all-time performers. We investig...
The Rundown: Guest Host Andrea Seccafien Gets Candid About Mental Health, Training Through Lockdown in Australia and Her Goals of Doubling at the Tokyo Olympics
13 Jan 2021
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week...
British Adventurer Anna McNuff: Inspiring Thousands By Running 100 Barefoot Marathons
10 Jan 2021
Contributed by Lukas
Today we are rebroadcasting of an episode that we released in November, 2019. This is the funny, uplifting story of Anna McNuff, a self-proclaimed "mi...
The Rundown: Kicking Off The New Year With Guest Jess Murphy of The BibRave Podcast
06 Jan 2021
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week...
The Dirty Stuff: Why The Women's 800m Is So Difficult To Assess
31 Dec 2020
Contributed by Lukas
Welcome to The Dirty Stuff. In each episode we choose an event and gender category, and give you a rundown of the top 10 all-time performers. We inves...
The Rundown: The Marathon Project Recap with Guest Host Chris Chavez
21 Dec 2020
Contributed by Lukas
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week...
Olympic Hopeful Corey Bellemore On His Experiences With An Eating Disorder
19 Dec 2020
Contributed by Lukas
This week we speak with Olympic hopeful and beer mile world record holder Corey Bellemore. Corey recently opened up to Canadian Running about his stru...
The Rundown: Canadian PB's Galore, Ben Flanagan Wins His Debut Half-Marathon, and The Marathon Project is Upon Us!
16 Dec 2020
Contributed by Lukas
Each week Canadian Running guest contributor Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This...
Pro Tips for Winter Running with Olympian Dylan Wykes and Dr. Kris Sheppard
14 Dec 2020
Contributed by Lukas
As the holidays draw near, so do treacherous weather conditions. Staying safe and healthy can sometimes feel like an uphill battle. Luckily, we’ve f...
The Rundown: Valencia Marathon Madness, Track is Back, and Doping Bans Continue
09 Dec 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week...
Author Simran Jeet Singh Celebrates the Oldest Person to Run a Marathon in 'Fauja Singh Keeps Going'
07 Dec 2020
Contributed by Lukas
In this episode we speak with Simran Jeet Singh, the author of 'Fauja Singh Keeps Going'. This beautifully illustrated children’s book tells the tru...
The Rundown: Molly Seidel Rocks a Waffle and a Snood, The Treadmill World Record Gets Smashed, and the Olympic Qualification Window Re-Opens
02 Dec 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week...
The Rundown: Canadian PB's, An Unusual World Record and Trail Results Galore!
24 Nov 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the excit...