The Shakeout Podcast
Episodes
The Dirty Stuff: The Women's 3000m Steeplechase with Special Guests Chantelle Groenewoud and Jessica Furlan
22 Nov 2020
Contributed by Lukas
Welcome to The Dirty Stuff. In each episode we choose an event and gender category, and give you a rundown of the top 10 all-time performers. We inves...
The Rundown: Cross-Country Races Were Held Under Pandemic Regulations, Jordan Hasay Shivered Through a Mediocre Half-Marathon, and Another World Champion Gets a Doping Ban
17 Nov 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the excit...
The Running Women Global Community, Notorious RBG, and Running for Mental Health
14 Nov 2020
Contributed by Lukas
In July Zahra Nafar of Ottawa started an online group called Running Women Global Community, as an inclusive space for women runners to connect during...
The Rundown: Speedy Results Despite the Pandemic, Retroactive Medals for Canadian Steeplechasers, and the Loss of a Legendary Coach
11 Nov 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the excit...
The Dirty Stuff: How Doped is the Men's 100m All-Time List?
07 Nov 2020
Contributed by Lukas
This week we’re launching a new segment called The Dirty Stuff. More weeks than not we cover stories of doping infractions on The Rundown, and we de...
The Rundown: American Records, A Bear Crawl Marathon, Ultra Endeavours and Lanni Marchant's Return to Racing
04 Nov 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the excit...
Natasha Wodak: Moving Up to the Marathon and Loving Life as a Quarantine Queen
31 Oct 2020
Contributed by Lukas
This week we speak with Canadian 10,000m record holder Natasha Wodak. Wodak is also the former national half-marathon record holder, a title she’s l...
The Rundown: Feel-Good Results, Another Possible Drug Cheat, and Hallowe'en Runs to Get You in the Spooky Spirit!
27 Oct 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the excit...
Running while BIPOC: The Story of a Hamilton Police Stop and Community Resilience
24 Oct 2020
Contributed by Lukas
Moe Bsat and the Air Up There Run Crew were out for a run when they were stopped by police in Hamilton Ontario. This weekly run is open exclusively to...
The Rundown: World Half-Marathon Recap, Fun from the AC42KRelay, and Impressive Trail Results
20 Oct 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the excit...
A Look Back: Dayna Pidhoresky and Trevor Hofbauer After Last Year's Canadian Olympic Marathon Trials at STWM
19 Oct 2020
Contributed by Lukas
This weekend would have been the 31st running of the Toronto Waterfront Marathon. It also marks 1 year since Trevor Hofbauer and Dayna Pidhoresky won ...
The Rundown: Guest Host Tristan Woodfine talks about running Olympic Standard at the London Marathon, plus all the results from the last week
13 Oct 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the excit...
The Shakeout Podcast: John Pockler Embraces Adventure En Route to a Bruce Trail FKT
12 Oct 2020
Contributed by Lukas
One month ago, John Pockler set out to achieve a Fastest Known Time, or FKT, on Canada’s oldest and longest marked footpath, The Bruce Trail. The pr...
The Rundown: London Marathon Recap, The Return of Canadian Races, An American 48-hour Record, And More!
06 Oct 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the excit...
The Shakeout Podcast: Heather Gardner on Cultivating an Inclusive Run Crew Community and Growing Through Discomfort
29 Sep 2020
Contributed by Lukas
For the last decade, Heather Gardner has been a leader in the Toronto running and fitness communities. She is a marathoner, yoga teacher and indoor cy...
The Rundown: A Backwards Running World Record, the 42K Relay Challenge, and Team Canada Set for the World Half-Marathon Champs!
23 Sep 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the excit...
Fred Fox, Brother of Terry Fox, on the 40th Anniversary of the Marathon of Hope
18 Sep 2020
Contributed by Lukas
On Sunday September 20th Canadians around the world will run, walk and roll in the annual Terry Fox Run. In 1980, just 2 years after losing his leg to...
The Rundown: Your Weekly Dose of News and Results, Plus a Chat with Special Guest Gabriela DeBues-Stafford
16 Sep 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the excit...
Canadian Running Cover Model and YAMAJO Run Crew Founder David Joseph on the Power of Community and Representation
11 Sep 2020
Contributed by Lukas
In this episode we chat with the current Canadian Running Magazine cover model David Joseph. David wasn’t always a runner, but discovered his love f...
The Rundown: World Records Galore, The Speed Project Results, Olympic and Boston Marathon News, and More!
09 Sep 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the excit...
The Rundown: Ben Flanagan PB's, Aaron Brown is Having a Baby and UTMB Champ Crushes Solo Attempt
02 Sep 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the excit...
Rob Watson Shares Advice for Nailing Virtual Races After Setting Solo SeaWheeze Course Record
29 Aug 2020
Contributed by Lukas
In this episode we speak with coach and multiple time Team Canada member Rob Watson. Two weeks ago in a solo effort, Rob broke his own course record a...
The Rundown: Cam Levins is Back, Arop and Watson Race Strong in Stockholm, and London Marathon Elite Fields are Bonkers!
24 Aug 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the excit...
Coach and Elite Marathoner Paddy Birch on the Value of the Off-Distance
22 Aug 2020
Contributed by Lukas
In this episode we speak with community coach and elite marathoner Paddy Birch. The Irish ex-pat now lives, works, trains and coaches in Toronto. Padd...
The Rundown: Monaco Diamond League Thrills, School XC is Cancelled, and New Shoe Rules Thwart a World Record
18 Aug 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the excit...
The Rundown: Canadian Results from the Track, Trails and Virtual Ultras
12 Aug 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the excit...
How RunGo Empowered a Visually Impaired Athlete to Run Solo
08 Aug 2020
Contributed by Lukas
In this episode, we learn how a navigation app is augmenting the running experience, especially for those with visual impairments. We speak with Craig...
The Rundown: Time Trial, Track Meet and Trail Results from Across the Continent
04 Aug 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the excit...
The Rundown with Co-Host and Olympian Moh Ahmed
30 Jul 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the excit...
Elisha Cuthbert and Dion Phaneuf Launch Virtual 5K in Support of Special Olympics
25 Jul 2020
Contributed by Lukas
For decades the Special Olympics has been enriching the lives of Canadians with intellectual disabilities through sport. This year COVID-19 has had a...
The Rundown: Stunning Results from the Pros, Jogglers and Ultra Runners
23 Jul 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the excit...
The Life and Legacy of Canadian Icon and Olympian Harry Jerome
20 Jul 2020
Contributed by Lukas
Last week marked the 60th anniversary of one of Canada’s greatest sporting moments. On July 15th 1960, Harry Jerome won the 100m at the Canadian Oly...
The Rundown: Olympian Mohammed Ahmed Smashes the Canadian 5000m Record to Crack the Top-10 All-Time!
15 Jul 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the excit...
The Rundown: Canadian 10km Results, Marathon Doping Bans, Baby Semenya Announcement and more!
09 Jul 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the excit...
Should Olympians be Allowed to Protest at the Games? A Conversation with Dr. Janelle Joseph
04 Jul 2020
Contributed by Lukas
A new mandate by the International Olympic Committee (IOC) has been making waves amongst many Tokyo 2021 hopefuls. Rule 50 of the Olympic charter proh...
The Rundown: Race Cancelations, Stellar Time Trials, and Canada Day Celebrations!
30 Jun 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the excit...
Jen Sygo's Hot Tips for Fuelling on Summer Runs
26 Jun 2020
Contributed by Lukas
In this rebroadcast episode we talk with Athletics Canada sports nutritionist Jen Sygo. We discuss fuelling, hydrating, and managing gut distress whil...
The Rundown: Doping suspensions, a win for religious expression in sport, and solo results galore!
23 Jun 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the excit...
The Rundown: Track is Back, and Virtual Results from Around the World
17 Jun 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the excit...
Olympian Mohammed Ahmed Reflects on the Intersection of Identity and Sport
09 Jun 2020
Contributed by Lukas
This week we speak with one of Canada’s greatest track runners about the intersection of identity and sport. Mohammed Ahmed is a multiple time Olymp...
Olympian Kevin Sullivan reflects on his legendary career
29 May 2020
Contributed by Lukas
In this episode we chat with one of Canada's greatest all-time runners Kevin Sullivan. Kevin reflects on his accomplishments as an athlete and coach, ...
The Rundown: Who is the G.O.A.T. of Canadian Running?
25 May 2020
Contributed by Lukas
This week on The Rundown we discuss who constitutes the greatest Canadian mid-distance runner in modern history. Take a listen and let us know if you...
Paula James: The Mission to be Fittest and Fastest in her 40's
23 May 2020
Contributed by Lukas
With the race season in a state of upheaval, more and more runners are testing their limits in solo efforts. One of these runners is Windsor, Nova Sco...
The Rundown: Impressive Solo Results from the Mile to the Ultramarathon
19 May 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from th...
A Different Kind of Marathon: Melanie Myrand, Elite Runner and Frontline Worker
16 May 2020
Contributed by Lukas
This week we speak with World Championship marathoner Melanie Myrand. In the midst of a global pandemic, Melanie is putting a different kind of endura...
The Rundown: Canadian Olympic Nominations, European Track Reopens, and #IRunwithMaud
12 May 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from th...
How a Brain Tumour Changed One Woman's Life for the Better
09 May 2020
Contributed by Lukas
In 2009, while training for her first half marathon, Lisa Sweetman began noticing unusual and unsettling changes in her body. Her joints ached, her en...
The Rundown: Canadian records that need to be broken and the runners to do it
05 May 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from th...
The Rundown: Virtual Race Updates and the Benefits of Running by Feel
28 Apr 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from th...
Running alone together: A virtual journey to the Boston Marathon
21 Apr 2020
Contributed by Lukas
Today would have marked the 124th running of the Boston Marathon. And while the postponement is disappointing, members of the Nomads run club in Missi...
The Rundown: Tales of Mishap from the Roads, Track and Trails
17 Apr 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from th...
The Rundown: The Strength of our Running Community, from Sea to Shining Sea (and then some!)
10 Apr 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from th...
Canadian Olympic Hopefuls Reflect on the Postponement of the Tokyo Games
07 Apr 2020
Contributed by Lukas
Two weeks ago the Canadian Olympic Committee announced that they would not send competitors to a Summer 2020 Olympic Games. In doing so, they took a s...
The Rundown: Olympic Postponement, Shout-outs and Safety First!
01 Apr 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from th...
Behind the Startline: The Challenges of Race Directing in the Age of COVID-19
28 Mar 2020
Contributed by Lukas
COVID-19 has changed life as we know it. For runners, this means upending your spring racing plans and casting uncertainty on the fate of hundreds of ...
The Rundown: Social Distancing, Creative Training, and Getting to Know Your Hosts
22 Mar 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from th...
Malindi Elmore: From 1500m Olympian to Marathon Record Holder
16 Mar 2020
Contributed by Lukas
Two months ago, Malindi Elmore shattered the Canadian Marathon record. 16 years ago, she made her first Olympic team in the 1500m. Now, the 40 year-...
The Rundown for the Week in Review of March 9
10 Mar 2020
Contributed by Lukas
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from th...
Jess O’Connell and Sasha Gollish Inspire with Fast and Female (Rebroadcast)
08 Mar 2020
Contributed by Lukas
Today is International Women’s Day. To celebrate, we’re rebroadcasting an episode from last year. We feature three female athletes who are using t...
The Rundown for the Week in Review of March 2
03 Mar 2020
Contributed by Lukas
Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from ...
Alex Hutchinson Breaks Down the Carbon Shoe Revolution
29 Feb 2020
Contributed by Lukas
This week we talk with author and runner Alex Hutchinson about the so-called carbon shoe revolution. In the era of $300 space age running shoes that h...
The Rundown for the Week in Review of February 24
24 Feb 2020
Contributed by Lukas
Each Monday Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from ...
Karla Del Grande on Fuelling Passion for Sport at Every Age
21 Feb 2020
Contributed by Lukas
International Women’s Day is coming up. In honour of the occasion, this week we talk with one of the most dominant masters sprinters that Canada has...
The Rundown for the Week in Review of February 17
18 Feb 2020
Contributed by Lukas
Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from ...
The Rundown for the Week in Review of February 10
11 Feb 2020
Contributed by Lukas
Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from ...
The Rundown for the Week of January 27
03 Feb 2020
Contributed by Lukas
Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from ...
Strength Training for Runners, From Beginners to Olympians
01 Feb 2020
Contributed by Lukas
This week we chat with 3 elite runners who are also coaches, about the value of incorporating strength training into your running program. Jess O’Co...
The Rundown ft. Half-Marathon Stud Rory Linkletter
28 Jan 2020
Contributed by Lukas
Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from ...
Phil Parrot-Migas on Being a Vegan Elite Runner
28 Jan 2020
Contributed by Lukas
In this episode we talk with elite half-marathoner Phil Parrot-Migasabout his decision to go vegan, and the somewhat surprisingly positive results. We...
The Rundown ft. Malindi Elmore's Canadian Record at the Houston Marathon
21 Jan 2020
Contributed by Lukas
Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from ...
Melissa Bishop-Nriagu on Coaching, Motherhood, and the Hunt for an Olympic Medal
18 Jan 2020
Contributed by Lukas
Last week one of Canada’s most decorated mid-distance runners opened her 2020 racing season with a bang. Melissa Bishop-Nriagu hasn’t been on the ...
The Rundown for the week of January 6 2020
14 Jan 2020
Contributed by Lukas
Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from ...
The Greatest Canadian Ultra Runner You’ve Never Heard Of
11 Jan 2020
Contributed by Lukas
Every running community has its legends. In the world of Canadian mega-endurance, icons like Terry Fox and Rick Hansen are household names. These athl...
New Year, New Rundown!
07 Jan 2020
Contributed by Lukas
In the first episode of the decade, Maddy and Kate catch you up on the last 2 weeks of running excitement from their respective training camps in the ...
The Rundown: A Decade in Review
31 Dec 2019
Contributed by Lukas
In our final episode of the decade we look back on some of the most memorable moments in Canadian running from the last 10 years. From national record...
The Rundown ft. Rachel Cliff's Canadian record, Yuki's 100th marathon and ultra running madness
21 Dec 2019
Contributed by Lukas
This week Maddy Kelly and Kate Van Buskirk talk about Rachel Cliff's latest Canadian record, plus other stunning performances in Japan. They pay tribu...
The Rundown: Return from Injury Inspiration
13 Dec 2019
Contributed by Lukas
This week Maddy and Kate talk inspirational comebacks and dominant performances at the California International Marathon, Run Barbados and the Boston ...
The Rundown ft. Cross-Country Standout Lucia Stafford
09 Dec 2019
Contributed by Lukas
This week Maddy Kelly and Kate Van Buskirk are joined by 2019 OUA and U Sports cross-country champion Lucia Stafford. A standout junior runner, Lucia ...
The Rundown ft. a Discussion on Maltreatment in Sport with Special Guest Lanni Marchant
28 Nov 2019
Contributed by Lukas
This week Maddy Kelly and Kate Van Buskirk are joined by special guest Lanni Marchant. This former Canadian marathon record-holder, multiple time nati...
Anna McNuff: 90 Marathons Across Britain in Her Bare Feet
24 Nov 2019
Contributed by Lukas
Most people couldn’t dream of traversing the length of Britain on foot in even the sturdiest running shoes. But for Anna McNuff the distance alone w...
The Rundown ft. U Sport XC Upsets, Indianapolis Marathon Results, and more!
14 Nov 2019
Contributed by Lukas
This week on The Rundown Maddy Kelly and Kate Van Buskirk chat about the upsets and excitement at the U Sports Cross-Country Championships and the con...
The Rundown ft. NYC & Road2Hope marathon results, XC action and more!
07 Nov 2019
Contributed by Lukas
This week on The Rundown Maddy Kelly and Kate Van Buskirk bring you all the excitement from OFSAA cross-country and provide the ultimate predictions f...
The Rundown ft. World Records and Course Records on the Roads and Trails, and U Sport XC Conference Upsets
04 Nov 2019
Contributed by Lukas
This week on The Rundown Maddy Kelly and Kate Van Buskirk bring you all the results and drama from the roads, trails and cross-country courses. [2:13]...
Olympic Dreams Come True at the Scotiabank Toronto Waterfront Marathon
04 Nov 2019
Contributed by Lukas
This week on The Rundown [1:10] Maddy Kelly and Kate Van Buskirk take a deep dive into the 2019 Scotiabank Toronto Waterfront Marathon (STWM) [1:21]. ...
Sarah Wells and Sam Effah Redefine Their Limits on The Amazing Race Canada
20 Oct 2019
Contributed by Lukas
This week we talk with runners up in The Amazing Race Canada, track stars Sarah Wells and Sam Effah. Although the duo fell just shy of the crown, they...
The Rundown Marathon Madness: Kipchoge Goes Sub-2, Kosgei Smashes the World Record!
16 Oct 2019
Contributed by Lukas
Last weekend was arguably the most pivotal 2 days in marathoning history. Eliud Kipchoge proved his slogan of "no human is limited" by doing...
Lyndsay Tessier's War of Attrition in the World Championships Marathon
10 Oct 2019
Contributed by Lukas
Lyndsay Tessier shocked the Canadian running community last month by placing 9th at the IAAF world Championships marathon. Lyndsay had never made a ...
The Rundown ft. IAAF World Champs coverage, Berlin Marathon, and The Bear 100-miler
02 Oct 2019
Contributed by Lukas
We are now halfway through the IAAF World Championships. Today we bring you all the news and results from the first five days in Doha, including our f...
How Mark Hanlon Redefined his Limits at the Under Armour Eastside 10km
26 Sep 2019
Contributed by Lukas
The 6th annual Under Armour Eastside 10km kicked off two weeks ago. Nearly 2500 runners charged through downtown Vancouver en route to fast times and ...
Good Times in the Maritimes
20 Sep 2019
Contributed by Lukas
Michelle Kempton in the race director of the Maritime Race Weekend in Fisherman's Cove, Nova Scotia. In this week’s rebroadcast, we share Kempton’...
The Rundown: Semenya plays soccer and 5th Ave Mile records fall, plus Great North Run & trail results galore!
11 Sep 2019
Contributed by Lukas
The road racing season is officially upon us! This week on The Rundown we talk about falling records at the 5th Avenue Mile and The Great North Run. ...
Optimizing Sleep with Dr. Amy Bender
07 Sep 2019
Contributed by Lukas
This week our guest is sleep science researcher Dr. Amy Bender. We talk about why sleep is the cheapest and most reliable training and recovery tool o...
The Rundown ft. Diamond League Dominance, World Championship Team Announcement, Trail Doping Scandals and more!
30 Aug 2019
Contributed by Lukas
Both the Paris and Zurich Diamond League meets took place in the last week, with incredible performances by our Canadians. Today, Athletics Canada o...
The Rundown ft. Diamond League & Squamish 50 results, and Elite Road Running Excitement!
23 Aug 2019
Contributed by Lukas
This week on The Rundown we bring you results from the Birmingham Diamond League and Squamish 50. We also preview the Ineos 1:59 Challenge and th...
Remembering Canadian Running Icon Silvia Ruegger
23 Aug 2019
Contributed by Lukas
Today the Canadian Running community lost a formidable member. Silvia Ruegger, who was the first woman to represent Canada in the marathon at the Olym...
Rachel Cliff's Redemption After Olympic Heartbreak
18 Aug 2019
Contributed by Lukas
In 2016 Vancouver's Rachel Cliff was left off the Rio Olympic Team. Since then, she set the Canadian half and full marathon records, and has represent...
An Exclusive Interview with Canadian 800m Champion Madeleine Kelly
09 Aug 2019
Contributed by Lukas
Two weeks ago the Canadian Track and Field Championships took place in Montréal, QC. There were several breathtaking moments, not the least of which ...
Jen Sygo's Hot Tips for Fuelling on Summer Runs
10 Jul 2019
Contributed by Lukas
In this episode we talk with Athletics Canada and Toronto Raptors sports nutritionist Jen Sygo. We discuss fuelling, hydrating, and managing gut distr...
Running Ottawa with the Prime Minister
02 Jul 2019
Contributed by Lukas
Yesterday was Canada Day. In honour of the occasion, this week we're rebroadcasting an episode from last year featuring Adam Scotti, the official phot...
The Rundown: Vancouver Half Marathon and Harry Jerome Results, Grouse Grind Grit, Pre Classic Preview, and More!
26 Jun 2019
Contributed by Lukas
This week on The Rundown we bring you all the recent west coast excitement. We cover results from the Harry Jerome International Track Classic, the Va...