In this episode of the Shane Walsh Fitness Podcast I spoke with Dr. Jud Brewer who is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. He is the director of research and innovation at Brown University's Mindfulness Center, executive medical director of behavioral health at Sharecare Inc. and a research affiliate at MIT. Dr. Jud has developed and tested novel mindfulness programs for habit change, including treatments for smoking, emotional eating, and anxiety. His new book is called "Unwinding Anxiety: Train Your Brain to Heal Your Mind" Dr. Jud Brewer's website Follow Dr. Jud Brewer on Facebook, Instagram, and Twitter Unwinding Anxiety (app) Eat Right Now (app) Craving To Quit! (app) Free anxiety resource: https://www.sharecare.com/cec/guide-unwinding-anxiety Online coaching www.shanwalshfitness.com/onlinecoaching

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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