In this episode of the Shane Walsh Podcast I had the pleasure of chatting with Certified PT and body-positive coach Dierdre Rae. Dierdre has blown up over lockdown and has nearly 250k followers across all platforms. @dierdrerae on Tiktok and Instagram We chat about: YOU ARE NOT YOUR INTRUSIVE THOUGHTS Ok with saying no Dealing with comments on your body How you talk to yourself matters Over coming an Eating Disorder Growing your social media This episode is in partnership with Meditate with Laura Ireland's newest online meditation service. Join and take 15 minutes for yourself, join the live morning classes or choose from a selection of on demand classes. Visit www.mediatewithlaura.ie SHANE25 - for 25% off Online coaching www.shanewalshfitness.com/onlinecoaching

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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