#225 Catherine O'Keefe chats all things Perimenopause & Menopause

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Recorded15 Nov 2021

Publishershanewalshfitness.libsyn.com ↗

Handlerec:10056169

Show notes

In this episode of the Shane Walsh Podcast I chat with Menopause expert Catherine O'Keefe. @wellnesswarrior.ie www.wellnesswarrior.ie - Menopause Seminar tickets 21st May 2022 in Cork Perimenopause v Menopause HRT Having support Her top tips for stress Multitasking is not your friend Alcohol - to drink or not to drink? Magnesium is natures spark plug Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/ Online coaching www.shanewalshfitness.com/onlinecoaching

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