#229 Alex Crockford chats about the 5 things he wished he knew before starting out in fitness

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Recorded13 Dec 2021

Publishershanewalshfitness.libsyn.com ↗

Handlerec:10056165

Show notes

In this episode of the Podcast I was very lucky to chat with former fitness model, actor, PT and Entrepreneur Alex Crockford. @alexcrockford Crockfit App available on apple & android We chat about: Struggling with bingeing as a Fitness Model 5 things he wished he knew before starting out in fitness Training & Nutrition around a busy schedule Rest days are underrated Managing Xmas Its not him in Harry Potter Coaching https://www.shanewalshfitness.com/onlinecoaching/ Consultation https://www.shanewalshfitness.com/nutritionclinic/

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