#238 Jonathan Goodman chats about losing weight if you don't enjoy exercise

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Recorded31 Jan 2022

Publishershanewalshfitness.libsyn.com ↗

Handlerec:10056156

Show notes

In this episode of the podcast I chat with mentor, educator, founder of the PTDC, and author of over 11 books Jonathan Goodman. @itscoachgoodman We chat about: Fitness doe right is actually boring Talking yourself out of skipping a session Losing weight if you don't enjoy training Moving away from quick fixes Sad that eating healthy is seen as dieting Online coaching www.shanewalshfitness.com/onlinecoaching Consultation https://www.shanewalshfitness.com/nutritionclinic/

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