The Shane Walsh Podcast

podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names...

Health & Fitness 581 recordings 2018 → today 2 episodes a week updated 4 days ago
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501–520 of 581
#81 Client Interview - Kate chats about body confidence, motivation, comparing yourself to others and everyone is different contributed by Lukas · May 21, 2020
#80 Dietitian Maeve Hanan @dieteticallyspeaking chats about Fibre, Frozen v Fresh veg, Bread, Cholesterol, Diabetes, Menopause and the truth about lemon water contributed by Lukas · May 18, 2020
#79 Damian Browne @auld_stock chats about going from Rugby to Adventurer, Rowing the Atlantic, Fit for Purpose, positivity is a choice, books and mindset contributed by Lukas · May 14, 2020
#78 Simon Mitchelll @iron_paradise_fitness chats about changing careers, motivation, celebrity endorsements, cheat days and dealing with insecurities contributed by Lukas · May 11, 2020
#77 Siobhan O'Hagan @siobh.ohagan chats about reading, self confidence, perfection doesn't exist, what does fitness mean and dieting doesn't mean restriction contributed by Lukas · May 7, 2020
#76 Performance Nutritionist David Dunne @thethenutritionisr chats about maintaining muscle mass during COVID, Protein, Sleep, Meal Pattern and his new app Hexis contributed by Lukas · May 4, 2020
#75 Kate McDaid @nutrikate_com chats about nutrition as an athlete during COVID, boredom eating, sometimes maintenance is OK and not cutting out food groups when dieting contributed by Lukas · Apr 30, 2020
#74 Dr. Gabrielle Fundaro @vitaminphd chats about Gut Health, probiotics, intolerance testing, lactose intolerance, vegan diet and dealing with IBS contributed by Lukas · Apr 27, 2020
#73 Nutritionist Charlotte Fisher @charlotte.f.nutrition chats about Accountability, Removing food guilt, body acceptance and HAES contributed by Lukas · Apr 23, 2020
#72 Conor O'Keeffe @cokeeffe chats about his story, the power of self talk, dealing with the voice in your head, Project 32 and fundraising €100k for Pieta House contributed by Lukas · Apr 20, 2020
#71 Joe O'Brien @headfirst0 chats about willpower, stress, motivation, managing setbacks, are forming decent habits difficult? and if your diet impacts your mental health contributed by Lukas · Apr 16, 2020
#70 Jayne O'Toole @jayne_realnutrition chats about boredom eating, immune boosting supplements,does stress cause fat gain? and cognitive dissonance contributed by Lukas · Apr 13, 2020
#69 Laura Young @lauras_views chats about her fitness journey, vegan life, meditation, how we can be better people and buying followers contributed by Lukas · Apr 9, 2020
#68 Hayley Madigan chats about health before aesthetics, embracing being a female, not letting the scales run your life, cellulite, genetics and boredom eating contributed by Lukas · Apr 6, 2020
#67 Dr. Ciara Kelly @theirishbalance chats about social media, exercise for enjoyment not punishment, is sitting the new smoking, what is healthy really mean, books and COVID-19 contributed by Lukas · Mar 30, 2020
#66 Laura Farrington @irish_yoga_girl chats about her story,dealing with loss journalling, the importance of corporate wellness, puppy yoga, the importance of down time, it's not what happens to us that defines us and her amazing company Umbrella Wellness contributed by Lukas · Mar 25, 2020
#65 Felicity Rosina @felicityrosina chats about solo travelling, living your life for you, just turning up, tips if you have fallen off your fitness journey, mental health and her upcoming talk at IFS contributed by Lukas · Mar 23, 2020
#64 Corona Virus - How to stay on track with your Nutrition and Training contributed by Lukas · Mar 17, 2020
#63 Renee McGregor chats about Amenorrhea, Is social Media doing enough?, Food can be a distraction, Insulin, and the old age advice of everything in moderation contributed by Lukas · Mar 16, 2020
#62 Stephen Griffin @steves_weight_loss - PART 2 chats about his battle with cancer, getting your shit together, staying down is a choice, dealing with negative people, books and podcasts contributed by Lukas · Mar 9, 2020
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The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

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