The Shane Walsh Podcast

podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names...

Health & Fitness 581 recordings 2018 → today 2 episodes a week updated 4 days ago
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#61 Stephen Griffin @steves_weight_loss - PART 1 chats about losing 110lbs, misconceptions around food, tracking calories, accountability, motivating yourself contributed by Lukas · Mar 2, 2020
#60 Emma Storey Gordon (@esgfitness) chats about using food as fuel, energy balance is not a fad, changing your language around food, the puck yes or no diet, avoiding instant gratification and her talk at IFS contributed by Lukas · Feb 24, 2020
#59 Sophie Grace Holmes chats about her 1st Iron man, making excuses, limiting self beliefs, not letting your mind win and regretting the changes we didn't make contributed by Lukas · Feb 17, 2020
#58 Clare Goodwin (the PCOS Nutritionist) chats about all things PCOS (Polycystic ovary syndrome), cravings, insulin resistance, nutrition, exercise and weight loss with PCOS contributed by Lukas · Feb 10, 2020
#57 Daniel Davey (@daveynutrition) chats about working with Leinster and Dublin GAA, how to fuel your body, recovery, forming habits, meal preparation and his new book "Eat up and Raise your Game" contributed by Lukas · Feb 3, 2020
#56 Is fear holding you back? contributed by Lukas · Jan 27, 2020
#55 Alan Flanagan chats about all things sleep, Jet lag, Caffeine, Alcohol, Blue light glasses and training in the evenings contributed by Lukas · Jan 20, 2020
#54 Dr. Mike the 2nd chats about starting a fitness journey, accountability, one diet doesn't fit all & the seven rating system contributed by Lukas · Jan 13, 2020
#53 New Year Q&A Gained weight over Xmas freaking out, best exercises for fat loss, new to the gym where to start, cardio before or after weights contributed by Lukas · Jan 7, 2020
#52 10 Lessons I learned in 2019 contributed by Lukas · Jan 2, 2020
#51 Jay Alderton talks about building a resilient mindset, not getting frozen by fear, life is like a grindstone contributed by Lukas · Dec 16, 2019
#50 Brian Keane discusses overcoming stories we keep telling ourselves, dealing with the scales, difference between weight loss and fat loss, staying on track during the Christmas party season contributed by Lukas · Dec 9, 2019
#49 Audience Q&A Common struggles when trying to lose weight contributed by Lukas · Dec 2, 2019
#48 Richard Kirwan chats about Game Changers, Fats, Pre- workout, you are not your diet and is sugar causing weight gain contributed by Lukas · Nov 25, 2019
#47 Emma McQuaid & Micky Smyth chat about the 2019 Crossfit games, building mental resilience, pushing through the pain cave contributed by Lukas · Nov 18, 2019
#46 Paul Dermody discusses daily routine, stories you keep telling yourself, dealing with negative people and many other topics contributed by Lukas · Nov 11, 2019
#45 Female Fat loss contributed by Lukas · Nov 4, 2019
#44 Audience Q&A Alcohol, Binge eating, getting photo shoot lean, and limiting beliefs around food and training contributed by Lukas · Oct 29, 2019
#43 Jason Munro discusses finding your why when losing weight, stress eating, dehydration and slimming world contributed by Lukas · Oct 21, 2019
#42 Ben Mudge discusses living with Cystic Fibrosis, controlling your thoughts, how to cope if you are feeling self conscious and being dedicated not motivated contributed by Lukas · Oct 15, 2019
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The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

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