My guest this week is Niamh Doyle, a primary school teacher, author & parent. Through her own parenting journey Niamh has become more aware of her own mindset and in turn has learned, studied and developed a wellbeing practice to help herself, her own children and now shares it in her new book Mighty Mindsets - how mindsets can help your child with life's ups and downs - published by Little Island, which will be released on April 20th 2023 and launched in Charlie Byrne's Bookshop in Galway city on May 5th at 6pm.Niamh offers wellbeing workshops online and in person, covering topics such as mindfulness practices to help anxiety, building resilience, the value of gratitude, emotional literacy, breathing techniques to help calm the mind and body, which are also covered in her new book The book can be pre-ordered through Kennys.ie Amazon.co.uk Bookdepository.comIn this episode we spoke aboutThe basic needs of our childrenBuilding awarenessHolding space for ourselves as parents & teachers Acknowledging how we feel & listening skillsGrowing and learning with our children Conforming & ExpectationsCompassion Learning everydayYou can contact Niamh on [email protected] InstagramTwitterFacebook This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com

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