Send us a text if you want to be on the Podcast & explain why!IG: tedrathstrengthcoachAuthor of Beyond ComfortHow do professional athletes like the Rams and Eagles leverage chaos to enhance their performance on the field? Join us as we unravel this mystery with Coach Raff, author of "Beyond Comfort," who brings a wealth of knowledge from his hands-on experience with elite athletes. You'll uncover how cutting-edge technology and precise anthropometric measurements are transforming the way athletes train, with fascinating insights into players like Jordan Mailata. Coach Raff reveals the pivotal role of a head strength coach, who often becomes a cornerstone for players, overseeing multiple departments to seamlessly integrate training with overall team strategies.As the year draws to a close, it's time for a personal audit. We explore the art of the year-end review, emphasizing humility and self-reflection as powerful tools for personal growth. Discover practical strategies to combat procrastination and cultivate healthy habits, such as a 50-day challenge designed to jumpstart your momentum. Our conversation also touches on the often-overlooked sacrifices in strength coaching, the long hours, and the invaluable lessons learned along the way. With humor and introspection, we encourage you to critically assess your progress and prepare to tackle the new year with renewed vigor.Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

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