The Show Up Fitness Podcast

The BEST PT specializations SUF-STM | Soft Tissue Mobilization Contraindications

22 Nov 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Become an ELITE trainer with the Show Up Fitness Soft Tissue Mobilization certificat...

Pickleball | Assessing & Programming for a 15-yr old athlete

20 Nov 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Unlock the secrets to crafting personalized training programs for young athletes tha...

How to assess LOW BACK PAIN

16 Nov 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Become a CERTIFIED personal trainer today: https://www.showupfitness.com/products/sh...

NASM CPT Exam 7th Edition (2024/25) | Pass NASM OPT model review

14 Nov 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Watch the video on YouTube. https://youtu.be/CLJo33fNWaMBecome a QUALIFIED certified...

How to become a trainer at F45 w/ Ashley & EASILY PASS NASM

07 Nov 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Ashley attended the SUF seminar in Phoenix. We helped her pass her NASM and level up...

How to perform a fitness assessment | Show Up Fitness

05 Nov 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Unlock the secrets to becoming a standout personal trainer and build a thriving care...

Navigating Fitness Industry Success w/ Insight from David Otey

30 Oct 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!About David - https://www.oteyfitness.com/ David is a CSCS through the NSCA and has ...

Weight-loss Transformation: from 524lbs to under 300lbs Jesse Mulley

28 Oct 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!What if overcoming the cycle of losing and regaining weight was less about perfectio...

Success in the UK w/ Third Space Trainer Joe Thornton

25 Oct 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Discover what it takes to thrive in the personal training industry with our guest Jo...

How to attend fitness seminars for FREE w/ Life Time trainer Cisco

23 Oct 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!What does it take to break away from a victim mentality and embrace a growth mindset...

Lead Generation at Life Time Fitness DPT Arthur - FTE w/in 3.5 weeks

18 Oct 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!What if you could redefine success in the fitness industry within just one month? Ar...

Trauma Brain Injury (TBI) w/ Life Time Fitness trainer Jason

16 Oct 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Big Jason, a renowned personal trainer from Chicago, shares his incredible journey f...

Mastering Sports Nutrition w/ Registered Dietitian & CNS Jaclyn Sklaver

11 Oct 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Jaclyn IG - athleatsnutrition Unlock the secrets of sports nutrition as Jackie, a s...

Designing Fitness Programs 101 | Hiking using CCA

09 Oct 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Are traditional gym certifications leading us astray with exercises that lack scient...

PPSC Clifton Harski on kettlebell training, certifications, and 21-years of experience w/ Personal Training

07 Oct 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Join us for an enlightening conversation with Clifton, a prominent figure in the per...

What’s the best personal training certification 2024/25 - NASM SUF ACE ISSA

05 Oct 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!90% of trainers quit within their first year, but it doesn’t have to be that way. ...

Roy250 How to sell $250 Sessions at Lifetime Sacramento

02 Oct 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!What if you could land a $250 per session rate as a personal trainer despite startin...

The best way to learn programming for PERSONAL TRAINERS

30 Sep 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Can mastering the fundamentals of movement and programming revolutionize your career...

NASM CPT Exam 7th Edition Guide Pass NASM w/ Show Up Fitness Guide & Cheat Sheet

28 Sep 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Ever wondered how someone with dyslexia conquers the NASM certification exam? Bill&a...

Show Up Fitness Soft Tissue Mobilization Techniques w/ Life Time DPT Lizzie

25 Sep 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Unlock the secrets to becoming a top-tier personal trainer with Lizzie, as she share...

PPSC w/ Dr. John Rusin Pain Free Performance

17 Sep 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Ever wondered what sets elite personal trainers apart? Join us for a compelling epis...

From Crunch to Life Time Fitness Charlotte, Meet Arthur SUF-CPT

12 Sep 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!What if persistence and networking could be the keys to unlocking your dream job? Jo...

Fantasy Football: J.J. McCarthy & Meniscus injuries w/ Prehab Guys Dr. Arash

08 Sep 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!What if you could prevent knee surgery with the right knowledge and approach? In thi...

Content Creation, Social Media, and Networking Strategies w/ Andrew Coates

02 Sep 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!What if you could build a powerful online presence and become a recognized authority...

Fantasy Football: Justin Herbert Plantar Fasciitis w/ Dr. Nicole Body in Motion PT

27 Aug 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Unlock the secrets to effectively managing plantar fasciitis with expert insights fr...

GLP-1 Agonists for weightloss w/ Dr. Christle and Weight Management

23 Aug 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!IG- Dr.ChristleCurious about the latest breakthroughs in weight loss medications? Jo...

Why Pickleball is Taking Over - W/ Alex Simon World’s #2 Master Player

20 Aug 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Checkout the world's number 2 master's pickleballer Alex Simon IG- Alexsim...

Fantasy Football: Aaron Rodgers Achilles Tendon Injury & Recovery w/ Dr. Sean Coleman

18 Aug 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Should you draft Aaron Rodgers for your fantasy football team? Learn all about the c...

Muscular failure or with repetitions-in-reserve for better Hypertrophy w/ Doc Cholewa

14 Aug 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Read the entire journal article here: Similar muscle hypertrophy following eight we...

Should you hire a Business Coach or Online Trainer

11 Aug 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Hiring the right coach in the fitness industry can be a game-changer for your goals,...

Rhabdomyolysis w/ Dr. Chris Perry ER & ICU Physician

08 Aug 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Ever wondered how muscle breakdown during your workouts could turn deadly? Tune in f...

From Major League Strength Coach to Manager at Life Time | Derek's Story

07 Aug 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Coach Derek - CoachcantieniDerek got his CSCS & ATC to work with the Seattle Mar...

Life Time Fitness Education Manager Zelig Arceta 19-years experience

02 Aug 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Ever wondered how a successful 19-year career in the fitness industry begins? Join u...

Dr. Pat Davidson Rethinking the Big Patterns LA SEMINAR

31 Jul 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!August 3rd / 4th: Control patterns (2/3 weekend seminars) 9am-4pm Full Circle Athlet...

Lifetime Fitness Seminar Chicago DAY 1 - How to become a personal trainer

29 Jul 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Unlock the secrets to sustaining a long-term career in the fitness industry, straigh...

Is it out of SCOPE for trainers to touch clients | Show Up Fitness Level 2 Certification

23 Jul 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Show Up Fitness Insurance partnership: https://insurefitness.com/partners/showupfitn...

Ep. 130 Rebecca Rouse: From Equinox to Tactical Strength & Conditioning Coach

16 Jul 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Donate to Rebecca's non-profit here: https://semperstrongerfoundation.org/Ever ...

A year in review | SWIFT for the SUF Podcast

13 Jul 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Ready to revolutionize your fitness game? Join us for our milestone 129th episode, w...

Skeletal Anatomy part 2 | 17-muscles of the shoulder | Qualified Level 1 Personal Trainer

03 Jul 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!What if your understanding of shoulder anatomy could make or break your career as a ...

Skeletal Anatomy part 1 | 17-actions of the shoulder | Axial vs Appendicular & Joint Structure |

01 Jul 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Curious about how your shoulder works and why it sometimes gets injured? This episod...

Do HARD Better : How can SHOW UP fitness help you

26 Jun 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Duke women's coach Kara Lawson quote DO HARD BETTER: Watch here...https://youtu...

Ep. 125: Overcoming common struggles as a new trainer

22 Jun 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Can new personal trainers survive the high dropout rates in gyms like Crunch, Equino...

Level 2 Personal Trainer | Pectoralis Major & 12 training sessions in 1-day

18 Jun 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Are you ready to transform your personal training career and sustain high productivi...

Navigating LA Dating & Personal Trainer Relationship Advice

15 Jun 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Ever wondered how a personal trainer navigates the dating world, especially under th...

Equinox Top Trainer Johnny Rutherford #16 | Best fitness seminars PPSC DBC Box n Burn

13 Jun 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Curious about the secrets behind a top personal trainer's success? Join us as w...

Milo of Croton, Adductor Brevis & Qualified Personal Trainers Community

05 Jun 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!What can ancient Greek wrestling teach us about modern strength training? In our fir...

Red Bank Lifetime Fitness trainer Amanda From BS Kinesiology, GNC manager to top trainer

05 Jun 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Ever wondered what it takes to turn a passion for fitness into a thriving career? Jo...

UNC Football Strength Coach / DPT Coach Q Willey Barbell Medicine

04 Jun 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Ever wondered what it's like to be a Division 1 strength coach? Coach Q from No...

How to pass ACE-CPT in 2024 | How to Become a Certified Personal SUF-CPT

01 Jun 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!90% of textbook level 0 trainers quit within 12-months. Show Up Fitness has helped o...

Should you get your CSCS to become a strength coach w/ Oregon State Kinesiology Student

31 May 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!What does it take to transition from a high school athlete to a successful personal ...

How to make MORE money as a personal trainer | Client Referrals

30 May 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!What if focusing on your current clients could be the key to unlocking a flood of ne...

How to get hired at Lifetime Fitness PRACTICAL INTERVIEW

25 May 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Unlock the secrets to a successful career in the fitness industry with our latest po...

The BEST Fitness Seminars for Personal Trainers | Barbell Rehab PPSC SUF

23 May 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Unlock the full potential of your personal training sessions with our latest podcast...

Angie SUF-CPT - EoS Personal Trainer Dalls Texas | How to program 30-min sessions

15 May 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Show Up Fitness helped Angie pass her NASM and now she's a personal trainer at ...

Passing NASM CPT w/ these 3-tips | How to become a personal trainer 2024

14 May 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!If you need to pass NASM, listen up! Show Up Fitness is the BEST personal training c...

SUF-CPT ADAM - From Independent Trainer to the transition into a corporate gym setting

07 May 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Discover the transformational journey of Professor Adam as we navigate the ebbs and ...

Calorie Counting to Top Trainer at Equinox Miracle Mile Will

06 May 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Witness the remarkable ascent of Will, Equinox Miracle Mile's fitness virtuoso,...

How to lose 10lbs in 8 weeks w/ Crunch Trainer Tee

05 May 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!In today's podcast, Chris aka The Belt Buckle Trainer, helps Crunch Trainer Tee...

Dianelis Passed NASM in 7-days w/ Show Up Fitness Study Guide (Failed 2x) to Qualified SUF-CPT | Become A Successful Personal Trainer New Jersey

30 Apr 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Most people come across the Level 1 SUF-CPT too late and stuck with a Level 0 textbo...

Trainer Akane Lifetime Fitness Alpha Instructor & IFBB Pro - Become a Successful Personal Trainer in Charlotte

30 Apr 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Get ready to flex your brain muscles and pump up your personal training knowledge wi...

Pro Wrestler to Personal Trainer at 46-yrs old

25 Apr 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Uncover how a leap from the wrestling ring to the fitness studio can redefine succes...

Become a Personal Trainer in Latin America w/ Jorge

24 Apr 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Embark on an inspiring odyssey with us as Jorge, an NPTI graduate, takes us behind t...

Lifetime Fitness Manager Lee Webber Dallas-Fort Worth | From Trainer to Father

23 Apr 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Embark on a journey through the dynamic landscape of the fitness industry with our d...

From Wag! to Fit! – The life of an Entrepreneur Mike Deverna

20 Apr 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Join us as we sit down with Mike DeVerna, the innovative mind behind the renowned do...

Anytime Fitness Trainer Thomas Level 0 to Level 1

18 Apr 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Ever wondered how a serviceman can morph into a personal training powerhouse? Our la...

NASM proctored vs Non-proctored Level 0 vs Level 1 Personal Training Certifications

17 Apr 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Unlock the mysteries of NASM's proctored versus non-proctored exams with the gu...

Ep. 100 - Lifetime Fitness DPT Joe trainer to manager | May 18th / 19th Seminar in Sacramento

13 Apr 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Celebrate our 100th episode with us as we reconnect with Joe, a personal training wi...

Houston Equinox Trainer Tyrus - From tires to hanging out with Ray Lewis

11 Apr 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Have you ever felt the call to change your life's direction so strongly that yo...

Why 90% of personal trainers fail: Level 0 vs Level 1 personal trainers

05 Apr 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!90% of level 0 trainers quit within 12-months5% of level 1 trainers quit. Why do so ...

Becoming a Successful Personal Training with Equinox VP Travis DeSisso

29 Mar 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Uncover the secret to thriving in the cutthroat fitness industry with Dallas's ...

Chicago to Miami Equinox Trainer Jakub talks about the life of a Successful Personal Trainer

27 Mar 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Embark on a transformative expedition into the heart of high-end personal training w...

Become a Successful trainer at Life Time Fitness w/ Marcus Hill in Bridgewater

25 Mar 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Ever wondered what it takes to not only survive but thrive in the competitive person...

Revolutionizing Personal Training in Chennai India | Become a QUALIFIED SUF-CPT anywhere in the world

21 Mar 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Discover the secrets behind the remarkable transformation of two Chennai-based train...

Top Trainer at Crunch from EMS to Qualified #109 SUF-CPT Coach Arthiur

19 Mar 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!From the high-intensity world of emergency medical services to the energizing realm ...

Should you ICE an injury? Debunking RICE & SUF Altletics WINNERS

16 Mar 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Ever wondered how fitness champions make it to the top of their game? This episode i...

ONLY 3-ways to lose fat | Total Daily Energy Expenditure

14 Mar 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Prepare to elevate your understanding of Total Daily Energy Expenditure and unravel ...

Kansas Jayhawks men's basketball strength coach - DOMINATE THE OPPORTUNITY

07 Mar 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Step into the world of elite sports performance with Coach Ram, the lauded strength ...

Paradigm of Perfection - The calisthenics DPT

04 Mar 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Doc Laura's voyage is one of transformation and inspiration. Our latest convers...

Pass the CSCS by understanding Bio-Energetics w/ Professor Dr. Andy Galpin

01 Mar 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Unlock the secrets of bio-energetics with Dr. Andy Galpin in a mind-expanding journe...

Choosing Between Physical Therapy and Personal Training | The Real Costs, Career Insights, and Networking Secrets

29 Feb 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Deciding between a career in physical therapy or personal training is no joke, and t...

Suicides Disease - CRPS to Adaptive Athlete | The Resilient Journey of Veteran Mr. Sam

24 Feb 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!On our latest episode, we sit down with the awe-inspiring Mr. Sam, an Air Force vete...

How to program for an Obese client | Show Up Fitness Level 1 CPT

22 Feb 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Ever wondered why some fitness programs fail to deliver for obese clients? We'r...

How much CAN/SHOULD personal trainers charge?

15 Feb 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Ever wondered why some personal trainers thrive while others barely survive? Coach L...

Level Up your Personal Training Career | Why do 90% of trainers quit? | How can you become a respected fitness professional

13 Feb 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Level up your career as a personal trainerThe fitness landscape is a battleground of...

Binge drinking, The BEST Kinesiology program UCONN to Equinox Training w/ Ideen

07 Feb 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Step back into the halls of UConn with me and my fellow kinesiology alumnus, Idean, ...

How to become a personal trainer in 2024 | Why you aren't getting hired | Best PT certs in 2024

05 Feb 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Ever wondered what it takes to become the go-to personal trainer at your dream gym? ...

Nerve Glides, Jefferson Curls & Ankle anatomy w/ Doc Jenny Physical Therapist & Personal Training

30 Jan 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Unlock the secrets of effective communication between personal trainers and therapis...

Coach Kyle Dobbs Compound Performance | Principles > Systems

29 Jan 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Unlock the power of adaptability in coaching with expert insights from Kyle Dobbs, a...

Everything Golf w/ Australian Physiotherapy Mr. Billy | Unlocking Career Success & Enhancing Athlete Performance

25 Jan 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Unlock the secrets to a thriving career in golf physiotherapy as we sit down with Mr...

Dynamic Fit Pros Twin Trainers Take on Business Mentorship

23 Jan 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Unlock the secrets to a thriving career in the fitness industry with our latest gues...

Becoming a Personal Trainer in your 40's | Tyson, the Leap from Chemistry to Personal Training

20 Jan 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Have you ever stood at the crossroads of passion and practicality, wondering whether...

Jessica The Sports RD | How to become a Registered Dietitian

19 Jan 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Embark on an educational odyssey with Jessica, our esteemed Sports Registered Dietit...

Pass NASM w/ 20-yr old FSU dietetics student | Do you even need certification

16 Jan 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Meet Amanda, a 20-year old dynamo and freshly minted NASM Certified Personal Trainer...

Should you go to PT school | Exercise Specialists considers going to PT school, Why it's a bad idea

12 Jan 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Embark on a transformative exploration of the physical therapy and fitness training ...

How to grow your following from 100 to 100,000 | Erim SUF-CPT Istanbul's top trainer

12 Jan 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Embark on an unforgettable odyssey with the Turkish Sensational ERim, the Show Up Fi...

Science Babe Yvette Busts Nutrition & Chemical Myths |

10 Jan 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Prepare to have your health and fitness paradigms reshaped by the one and only Scien...

Should kids specialize in sports with DPT Alyssa | ACL Injury Insights & Developing Athletic Resilience | Debunking Lower Crossed Syndrome

06 Jan 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Discover the truth behind youth athletic myths as I sit down with the insightful Eas...

Working Out with a Cold | PAP Training Breakdown | Boost Your Fitness Career by becoming a Nutrition Coach

02 Jan 2024

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Feeling that tickle in your throat but itching to hit the gym? We're peeling ba...

Conquer the Slopes with Dr. Greg aka The Ski PT | Ultimate Ski Prep, Gear Insights & Injury Prevention | Elevate Your Ski Game with Balance Training & Ankle Dorsiflexion Tips

23 Dec 2023

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Ski season is upon us, and Dr. Greg, a renowned expert in ski-related physical thera...

The science behind hangovers | how to program for a hangover

20 Dec 2023

Contributed by Lukas

Send us a text if you want to be on the Podcast & explain why!Have you ever woken up after a night out feeling like your head's trapped in a ...