Show notes
~The Simple Sophisticate, episode #212 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube | Spotify Lessons learned and applied. Often it is what we have done in the past that informs us how to do a similar task better in the future. Whether the mistakes were small or large, upon reflection we can be reminded of what didn't work, then examine more closely why and improve in those areas moving forward the next time. Tending to our health is a journey of discovery, of trial, of success, of I-wish-I-knew-then-what-I-know-now, and because we are creatures of biology, our bodies and minds are changing thus requiring each of us to remain a student of our health. Recently I was reminded, upon reflection, why certain tasks and situations had gone well as of late and why others had not, but it wasn't until a guide in my own life (my counselor) brought it to my attention. Immediately, I recognized it and knew how to fix it. And the frustrating, but truly fortunate thing about this realization was that I had this knowledge already, I had just needed to be reminded to apply it. Similarly, today I'd like to talk about the six pillars of good health - of mind, body and each of our unique spirits - and while the list may be something you recognize, if you're like me, there may be a moment as you are journeying in your life when you need to be nudged to take a quick self-check to see if each pillar is functioning well. Here we go! 1. Exercise Just as our overall health has pillars, so too does an effective exercise regimen. And in this case the physical health pillars are aerobic, strength and flexilibity. While the amount of days per week, even the amount of time each time we exercise varies from expert to expert, what they do have in common is insisting that it is regular and is at least moderately challenging. In episode #201 I detailed my approach to tailoring a strength training program, and in this post, I shared in detail how to get and stay in shape. The flexibility aspect is often the detail that is forgotten about, but as someone who for a period in my twenties did neglect this detail, it is one of the most enjoyable without less time and effort required (not to say certain yoga classes aren't challenging, but that is when they incorporate the aerobic aspect as well), and while I incorporate a weekly yoga class into my regimen, pilates or simply a stretch routine your follow at home (check out SELF magazine's list of the 21 best stretching exercises) would work just as well. ~To Get & Stay Fit: Keep It Simple, episode #190 2. Nutrition As we settle into the twenty-first century, as a population we are becoming more aware of how food works (or does not work well) in our bodies. The subsequent locally sourced restaurants that are on the rise around the country are challenging long-loved food chains to step up their game. At home, we too have more choices and more information to enable us to eat well each night of the week all the while amping up the flavor. Such a topic is something we've talked about quite a bit here on TSLL and the podcast (and in September TSLL's new vodcast is dedicated to sharing how to eat well while incorporating seasonal fare), so this isn't a big surprise. However, it is important to remember to listen to our bodies, be kind to our bodies and enjoy exploring with new flavors as well as becoming aware when our minds and bodies have become accustomed to something, such as sugar, that isn't serving us well. Below are just a few of past posts/episodes on this topic. ~How to Feed Your Body Well ~Love Food, Love Your Body, episode #8 ~How to Treat Your Body Like a Temple 3. Sleep A few weeks ago in TSLL's Weekly Newsletter I shared I was reading Arianna Huffington's book The Sleep Revolution, and specifically chapter 7 which focuses on master our sleep. In 2013, I shared nine benefits of enjoying a good night's sleep regularly, because aside from being absolutely pleasure-filled, it is the cheapest preventative medicine we can take to improve the quality of our lives. 4. Skincare Often our skin, once we've moved through puberty, is a mirror of the quality of our overall health. It reveals if the body needs more hydration, more rest, less alcohol, just to name a few tell-tale signs of how we live our lives. On the flipside, it also demonstrates to the world when these factors are balanced and tended too: a good night's sleep, protection from the sun, effective hydration and a balanced diet. Below are a few posts/episodes that dive deeper into creating a skincare routine that works and enables your best health to shine. ~8 Ways to Create Glowing Skin, episode #13 ~8 of My Favorite Skincare Products 5. Social Connections Our relationships do not need to be many, but we do need to have them and they need to be healthy. Depending upon your temperament, you may have a multitude of friendships, familial relationships and connections you tend to in your career network that with each one strengthen your overall health. For others, it may be fewer, but each is deep and intimate. Whatever your preference, whatever works for the quality of life you need to be your best self, having a strong and healthy social life is fundamental for an overall good life. In episode #92, the concept of a strong social well-being was discussed. I encourage you to listen/read it as it simplifies our social life into three compartments: the relationship we have with ourselves, the platonic relationships we have with others and our romantic partnership. All three are unique, but each involve similarities seen in the others. 6. Mental Strength & Agility All five of the above pillars are essential, but without an awareness of how our mind works and how to ensure we are exercising it so that it works for us, not against us, we must keep it healthy. In episode #20, how to master your mind is explored in detail as 10 specific ways to do so are shared. From becoming fluent with our emotions, to understanding what you initially believed about what goes through your mind and the reality of what is going on to recognizing that the mind is a muscle and in order for it to function optimally, we must execise it regularly. Most likely, most, if not all of the pillars of good health are known to you, but as I was reminded last week, sometimes when our life is becoming frustrating in one arena, it can affect other arenas unconsciously. Sometimes all it will take to get back on track for our overall health is to take a moment and check each of the six pillars: How are they working? Have each been tended to recently and regularly? Perhaps today's episode will be the reminder to check, readjust if necessary or applaud yourself for how well you are doing and reward yourself. As the French say, à votre santé (to your health). May we embrace what is fully in our control and enable it to elevate the quality of our lives. ~Subscribe to TSLL's Weekly Newsletter ~SIMILAR POSTS/EPISODES FROM THE ARCHIVES YOU MIGHT ENJOY: ~How to Create an All-Around Healthy Life, episode #208 ~Why Not . . . Live a Long, Healthy Life? (3-part series) ~10 Simple Ways to Live Healthier Petit Plaisir: ~RBG, documentary film https://youtu.be/biIRlcQqmOc Images: TSLL captured of the boys on a recent walk