Once you have a grasp of the change-oriented skills in DBT (such as Check the Facts, Opposite Action, and Problem Solving) it can be hard to figure out which one to use. This episode walks you through deciding if and when to act on an unwanted emotion. For full show notes, visit our website: https://bayareadbtcc.com/podcast DBT Skills Discussed Check the Facts Mindfulness of Current Emotions Problem Solving Opposite Action Emotions Explained: Shame Ask us a Question We'd love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here. Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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