Matthew Walker, PhD. - How To Master Sleep, Cure Chronic Sleep Issues, & Make Every Area Of Your Life Better

episode

Previously titled “Matthew Walker, PhD. - How To Master Sleep, Cure Chronic Sleep Issues, & Make Every Area Of Your Life Better” — renamed by the publisher on Aug 3, 2026

The Bossticks not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from The Bossticks

Dr. William Li On How To Protect Your Health: What To Eat, What To Avoid & The Daily Habits That Help Fight Disease & Slow Aging 1h 0m · 28 Sep 2026

How To Naturally Lift & Sculpt Your Face, Define Your Jawline & Age Better Without Injectables 1h 3m · 24 Sep 2026

Ben Greenfield On What Actually Works For Longevity, The Biohacks He's Stopped Doing & Why Living Longer Isn't The Point 1h 21m · 21 Sep 2026

How To Actually Change Your Life: Break The Patterns Holding You Back, Rewire Your Mind & Become Who You Want To Be Ft. Jim Curtis 58 min · 17 Sep 2026

Dr. Will Cole On Why You're Aging Faster Than You Think, The Habits That Keep You Young & How To Live Longer 1h 3m · 10 Sep 2026

Bobbi Brown On How To Build Your Own Empire, Start Over, & Why It's Never Too Late To Bet On Yourself 1h 4m · 07 Sep 2026

All episodes from The Bossticks →

Report any issue

Source

Recorded26 Aug 2024

Publishertschimandher.libsyn.com ↗

Handlerec:518834

Show notes

#744: On today's episode we are sitting down with Matthew Walker, PhD. He is a Professor of Neuroscience & Psychology at UC Berkeley, including the Founder & Director of their Center for Human Sleep Science. In this episode we will discuss the importance of sleep, its impacts on our health and wellbeing, and most importantly, how to get better sleep! From beauty sleep, to exploring the connections between sleep problems and disease, to the impact of sleep on the brain and body. We're sitting down to learn how to get the best night's sleep to level up your health & wellbeing. To connect with Matthew Walker click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes. This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/SKINNY and using code SKINNY at checkout. This episode is sponsored by Vegamour Learn more at Vegamour.com/SKINNY, code SKINNY to save 20% on your first order. This episode is sponsored by Equip Foods Do your body a favor like we did and check out Equip Foods’ grass-fed beefPrime Protein by heading Equipfoods.com/SKINNY. Use code SKINNY at checkout to get 20% off your first order OR you can stack it with a subscription for 35% off your first month - that's a huge amount of savings youdon't want to miss! This episode is sponsored by Smartwater Life’s full of choices. Smartwater is a simple one. Visit drinksmartwater.com to learn more. This episode is sponsored by Cotton Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com. This episode is sponsored by Clarins Go to Clarins.com/SKINNY and get Double Serum for 10%, a free 8-piece welcome gift, plus free shipping on your first order. Produced by Dear Media

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.