34: The anxiety, depression, insomnia connection

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The Sleep Detective podcast: why you can't sleep and how to fix it not yet transcribed

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Recorded20 Apr 2022

Publisheranchor.fm ↗

Handlerec:12160265

Show notes

Anxiety and depression are not causing your insomnia. Yes, you can be caught in the cycle of anxiety/depression leading to insomnia leading to anxiety/depression leading to insomnia. But one does not usually cause the other. In fact, anxiety, depression, and insomnia can all have the same cause: imbalances in your body. Find out what these imbalances are and how to get back in balance in this episode. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

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