8. The steps to take to get off sleeping pills

episode

The Sleep Detective podcast: why you can't sleep and how to fix it not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

NPR News: 09-22-2026 7PM EDT 4 min · 22 Sep 2026 · NPR News Now

Garry and Tim - Full Show - Wednesday September 23 (23.09.26) 1h 53m · 22 Sep 2026 · SEN Breakfast

H4 N2K, Shehan Jeyarajah, The Kicker 45 min · 22 Sep 2026 · The Program

US-Iran Talks on Sidelines of UN Summit, Chipmakers Rally, More 7 min · 22 Sep 2026 · Bloomberg News Now

7PM ET 09/22/2026 Newscast 3 min · 22 Sep 2026 · Fox News Hourly Update

Dentists Are Making Millions From This Lie - Dr. Ellie Phillips EXPOSES the dental industry 1h 5m · 22 Sep 2026 · Redacted News

Report any issue

Source

Recorded21 Oct 2021

Publisheranchor.fm ↗

Handlerec:12160291

Show notes

The reason you can’t sleep isn’t because you’re deficient in Ambien. You aren’t sleeping because your body isn’t healthy. Sleeping pills get your body even more out of whack. They’re a Band-Aid that doesn’t get to the root of the problem and makes everything worse. I’m not judging you if you take sleep meds. I know how awful it is to not be able to sleep. But if you don't want to take sleep meds, this episode is for you! Click here to sign up for the ⁠⁠Insomnia Insight program⁠⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in