The Sleep Detective podcast: why you can't sleep and how to fix it

podcast

Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you ca...

Health & Fitness 303 recordings 2021 → today Weekly updated 59m ago
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121–140 of 303
BONUS. What happens when you sleep less than 7 hours a night contributed by Lukas · Nov 1, 2024
BONUS. How I overcame insomnia contributed by Lukas · Oct 31, 2024
BONUS. Why you're only sleeping 5-6 hours a night contributed by Lukas · Oct 30, 2024
166. What lab tests will show why you can’t sleep contributed by Lukas · Oct 30, 2024
BONUS. How Natayla is sleeping 6 hours straight in 2 months contributed by Lukas · Oct 29, 2024
BONUS. There's more than 1 reason why you can't sleep contributed by Lukas · Oct 28, 2024
BONUS. How to stop peeing at night contributed by Lukas · Oct 25, 2024
BONUS. The bottom-line truth about why you can't sleep and how to fix it contributed by Lukas · Oct 24, 2024
BONUS. How Simone went from wired and tired to falling asleep easily contributed by Lukas · Oct 23, 2024
165. Your 5 options for overcoming insomnia contributed by Lukas · Oct 23, 2024
BONUS. Why you don't feel sleepy anymore contributed by Lukas · Oct 22, 2024
BONUS. The 4 simple steps to consistently sleep well without drugs contributed by Lukas · Oct 21, 2024
164. Four reasons why nothing has worked to help you sleep contributed by Lukas · Oct 16, 2024
163. Why stress hormones are high at night (and how to lower them so you can sleep!) contributed by Lukas · Oct 9, 2024
162. How your genes impact your sleep contributed by Lukas · Oct 2, 2024
161. Mold toxicity could be causing your insomnia contributed by Lukas · Sep 25, 2024
160. How heavy metals ruin sleep contributed by Lukas · Sep 18, 2024
159. How mineral imbalances (like magnesium) can cause Insomnia contributed by Lukas · Sep 11, 2024
158. How neurotransmitters in your brain affect sleep contributed by Lukas · Sep 4, 2024
157. Your liver could be sabotaging your sleep contributed by Lukas · Aug 28, 2024
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Activity

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5 episodes · last 30 days

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Episodes per week over the last six months.

About

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Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have tro...

Martha Lewis thesleepdetective.com RSS Apple

Rankings

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The Sleep Detective podcast: why you can't sleep and how to fix it is not currently ranked on the Apple Podcasts or Spotify charts tracked by Audioscrape.

Chart records
First charted2026-02-04
Best ever#146 on Spotify (Indonesia) · 2026-03-09
Days on chart40
Countries now0