The Sleep Detective podcast: why you can't sleep and how to fix it

podcast

Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you ca...

Health & Fitness 302 recordings 2021 → today Weekly updated 6 days ago
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1–20 of 302
274: 5 Reasons Why You Wake Up at 3am contributed by Lukas · 6 days ago
273: If I Only Had 30 Days to Improve My Sleep, I’d Start Here contributed by Lukas · 13 days ago
272: How She Got Her Sleep Back After 2 Years of Insomnia contributed by Lukas · 20 days ago
271: Every Popular Insomnia Fix Explained in 15 Minutes contributed by Lukas · 27 days ago
270: Benzos, Sleep, and the Withdrawal No One Warns You About contributed by Lukas · Aug 19
269: Wired at Night? Your nervous system might be stuck in fight or flight contributed by Lukas · Aug 12
268: 7 Years of Insomnia, and the Exact Labs and Supplements That Fixed It contributed by Lukas · Aug 5
267: 4 Steps To Stop Sleep Anxiety For Good contributed by Lukas · Jul 29
266: Insomnia, Anxiety and Depression: The Hidden Link No One Talks About contributed by Lukas · Jul 22
265: Sleep Apnea, Insomnia, or Both? Here's How to Know contributed by Lukas · Jul 15
264: Why Your Doctor Can't Find What's Causing Your Insomnia contributed by Lukas · Jul 8
263: Case Study: How Carol Went From Melatonin and Nyquil to Sleeping Through the Night contributed by Lukas · Jul 1
262: How to Sleep Well Even When Work Is Stressful contributed by Lukas · Jun 24
261: The Five Phases of Overcoming Insomnia contributed by Lukas · Jun 17
260: Could Heavy Metals Be Ruining Your Sleep? contributed by Lukas · Jun 10
259: How Hidden Mineral Imbalances Steal Your Sleep contributed by Lukas · Jun 8
258: Introducing the Sleep Mineral Analysis contributed by Lukas · Jun 5
257: From 3 Hours of Broken Sleep to 8 Hours a Night — What His Doctor Never Tested contributed by Lukas · Jun 3
256: 5 Unconventional Sleep Fixes Nobody Tells You About (Without Medication) contributed by Lukas · May 27
255: Still Waking Up at 3AM? The Root Causes We Finally Found - Case Study - Wes contributed by Lukas · May 20
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4 episodes · last 30 days

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Episodes per week over the last six months.

About

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Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have tro...

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Rankings

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The Sleep Detective podcast: why you can't sleep and how to fix it is not currently ranked on the Apple Podcasts or Spotify charts tracked by Audioscrape.

Chart records
First charted2026-02-04
Best ever#146 on Spotify (Indonesia) · 2026-03-09
Days on chart40
Countries now0