The Sleep Detective podcast: why you can't sleep and how to fix it

podcast

Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you ca...

Health & Fitness 302 recordings 2021 → today Weekly updated 6 days ago

Search in The Sleep Detective podcast: why you can't sleep and how to fix it →

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21–40 of 302

254: Why Your Sleep Supplements Stopped Working (And What to Do Instead) contributed by Lukas · May 13

253: Is Your Sleep Tracker Making Your Sleep Worse? contributed by Lukas · May 6

252: I Fixed My Insomnia Naturally — Here's Exactly How contributed by Lukas · Apr 29

251: The Supplements I Actually Recommend to My Sleep Clients contributed by Lukas · Apr 22

250: Why You're Wired at Night Even Though You're Exhausted (And How to Fix It) contributed by Lukas · Apr 15

249: Why You Can't Sleep: Every Biological Reason Explained contributed by Lukas · Apr 8

248: Awake at 3am? The Mast Cell Connection (MCAS) contributed by Lukas · Apr 1

247: How to Reset Your Circadian Rhythm (Without Melatonin) contributed by Lukas · Mar 25

246: 3 Ways to Increase Deep Sleep Naturally contributed by Lukas · Mar 18

245: Why ChatGPT Can't Fix Your Insomnia contributed by Lukas · Mar 11

244: How to Get Off Sleeping Pills Without Rebound Insomnia contributed by Lukas · Mar 4

243: From Years of Insomnia to Deep, Restful Sleep Again (Carol’s story) contributed by Lukas · Feb 25

242: Why Longevity Protocols Could Be Wrecking Your Sleep contributed by Lukas · Feb 18

241: How to Get Out of Constant Hyperarousal contributed by Lukas · Feb 11

240: The Only Sleep "Hack" That Actually Works in 2026 contributed by Lukas · Feb 4

239: How to Fall Back Asleep in the Middle of the Night contributed by Lukas · Jan 28

238: Stop Taking Sleep Supplements Until You Do This contributed by Lukas · Jan 21

237: You Can’t Sleep Because You’re Treating the Wrong Stress contributed by Lukas · Jan 14

236: Why a Sluggish Liver Wrecks Your Sleep (Even If You Don't Drink) contributed by Lukas · Jan 7

235: The Only 2 Things You Need to Sleep Better in 2026 contributed by Lukas · Dec 31, 2025

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Activity

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4 episodes · last 30 days

Wed 52Mon 1Fri 1

Episodes per week over the last six months.

About

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Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have tro...

Martha Lewis thesleepdetective.com RSS Apple

Rankings

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The Sleep Detective podcast: why you can't sleep and how to fix it is not currently ranked on the Apple Podcasts or Spotify charts tracked by Audioscrape.

Chart records

First charted2026-02-04

Best ever#146 on Spotify (Indonesia) · 2026-03-09

Days on chart40

Countries now0