The Sleep Detective podcast: why you can't sleep and how to fix it

podcast

Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you ca...

Health & Fitness 303 recordings 2021 → today Weekly updated 2h ago
Search in The Sleep Detective podcast: why you can't sleep and how to fix it →

All episodes

141–160 of 303
156. Is hormone imbalance causing your insomnia? contributed by Lukas · Aug 21, 2024
BONUS. Samantha’s Journey From Band-Aid Sleep Fixes To Sleeping 7-9 Hours A Night contributed by Lukas · Aug 19, 2024
155. Three ways an unhealthy gut causes insomnia contributed by Lukas · Aug 14, 2024
154: What you need to know about high and low blood sugar and sleep contributed by Lukas · Aug 7, 2024
153. How your diet and food sensitivities (especially gluten and dairy) cause inflammation and affect sleep contributed by Lukas · Jul 31, 2024
152. How sleep and inflammation work together to help you sleep or sabotage your sleep contributed by Lukas · Jul 24, 2024
151. The truth about why your mind is racing (sleep anxiety) and how to calm it so you can sleep contributed by Lukas · Jul 17, 2024
150. Why the medical system can’t solve your insomnia (and how functional medicine can) contributed by Lukas · Jul 10, 2024
149. I want to sleep but my body won't let me! Why your blood work is "normal" but you still can't sleep contributed by Lukas · Jul 3, 2024
148. Why sleep hygiene and sleep self-care doesn’t work contributed by Lukas · Jun 26, 2024
147. Why can't I sleep? The bottom-line truth about why you can't sleep and how to fix it contributed by Lukas · Jun 19, 2024
146. How stress and cortisol affect sleep contributed by Lukas · Jun 12, 2024
145. How sleep anxiety in your mind and imbalances in your body cause insomnia contributed by Lukas · Jun 5, 2024
144. The only way to “cure” insomnia contributed by Lukas · May 29, 2024
143. Solving insomnia means getting through the day effortlessly (John’s story) contributed by Lukas · May 22, 2024
142. The 5 phases of overcoming insomnia contributed by Lukas · May 15, 2024
141. From high stress and insomnia to becoming a sleep expert with Claudine Francois contributed by Lukas · May 8, 2024
140. How cortisol sabotages weight loss, your thyroid, and your sleep! contributed by Lukas · May 1, 2024
139. My worst mistakes with insomnia contributed by Lukas · Apr 24, 2024
138. How to feel your feelings so they don’t break down your body and sabotage your sleep contributed by Lukas · Apr 17, 2024
page 8 of 16 «« ← Prev Next → »»

Activity

module · podcast

5 episodes · last 30 days

Wed 53Mon 1Fri 1

Episodes per week over the last six months.

About

module · podcast

Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have tro...

Martha Lewis thesleepdetective.com RSS Apple

Rankings

module · podcast

The Sleep Detective podcast: why you can't sleep and how to fix it is not currently ranked on the Apple Podcasts or Spotify charts tracked by Audioscrape.

Chart records
First charted2026-02-04
Best ever#146 on Spotify (Indonesia) · 2026-03-09
Days on chart40
Countries now0