How Do I Do a Body Scan Meditation?

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Recorded04 Dec 2025

Publisherfeeds.buzzsprout.com ↗

Handlerec:14131027

Show notes

Discover the power of body scan meditation with Ani and Brian as they break down the fundamentals of somatic awareness. In this episode, you’ll learn practical tips for relaxing your body, tuning into your sensations, and practicing trauma-sensitive scans to truly connect with your mind and body.Join Us for the LIVE Workshop: Click here to register.Listen to all our episodes here:https://somaticcoachingacademy.com/podcastGet access to our free library of helpful resources:http://www.somaticcoachingacademy.com/library-signup

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