Episode Summary: In this month’s episode Jesse Cook, MS (Host) sits down with Dr. Beth Malow, PhD to discuss their recently published paper in the journal SLEEP that serves as a position statement for the Sleep Research Society on the current debate surrounding clock change and adoption of either permanent standard time or daylight saving time. Here is a link to the article. Timestamps: (00:00) - Introduction (00:55) - Topic Orientation (05:49) - Brief Biography on Dr. Beth Malow (07:00) - Beginning of Guest Interview (10:00) - Dr. Malow’s Journey into Sleep Research (19:50) - Keyword Association! (29:43) - 10,000 Foot View of the clock change and standard time/daylight saving time (37:30) - The history of the clock change (46:00) - Morning light versus evening light (50:30) - Economic and health benefits of light exposure (54:35) - Exercise and daylight saving time/standard time (57:00) - Daylight saving time in different regions (1:06:14) - Thank you and Acknowledgments (1:07:33) - Outro Relevant Links and Social Media: 1) Link to Paper: It is time to abolish the clock change and adopt permanent standard time in the United States: a Sleep Research Society position statement 2) Dr. Beth Malow’s Twitter Handle: @BethAnnMalow 3) The Art of Communicating Science (Dr. Malow’s Ted Talk) 4) Save Standard Time 5) American Academy of Sleep Medicine Position and Education on Daylight Saving Time Get in Contact with us! [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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