19: Out of Your Head & Into Your Body

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Recorded12 Jul 2024

Publisheranchor.fm ↗

Handlerec:11190235

Show notes

This meditation will help you sink back into your body and calm the racing in your mind. Use this meditation when you need a reset, want to go to sleep, or need to get grounded. For courses and info on how to Befriend Your Anxiety, head over to www.thestillness.co or follow us on Instagram @thestillnessco Please share with friends, subscribe, and follow! Everything helps to make the world a little calmer.

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