The Stillness Podcast
Episodes
22: 15 Min Breathwork for Overstimulation
09 Aug 2025
Contributed by Lukas
If you're feeling overwhelmed or overstimulated whether it be by your kids, your environment, or work, take this 15 minute pause and come back fee...
21: Enchanted Forest Yoga Nidra
03 Jun 2025
Contributed by Lukas
For my birthday, I wanted to bring one of my circling ideas to life! Being inspired by the fantasy I've been reading, I wanted to combine the crea...
20: How to find regulation quickly— A Polyvagal Theory Crash Course
09 Dec 2024
Contributed by Lukas
Learn how to watch your life from the perspective of your nervous system in this mini crash course on polyvagal theory. At the end, create a SIFT: a t...
19: Out of Your Head & Into Your Body
12 Jul 2024
Contributed by Lukas
This meditation will help you sink back into your body and calm the racing in your mind. Use this meditation when you need a reset, want to go to slee...
18: Walking Meditation for Transformation
10 May 2024
Contributed by Lukas
Strap on your walking shoes and reframe your mindset by moving through stuck thoughts with this short and powerful guided walking meditation! For 1:1...
17: Transforming Body Image
03 May 2024
Contributed by Lukas
In this episode, Alex talks about how talking badly to ourselves about our bodies can affect the rest of our lives. She leads us through a meditation...
16: Sunny Day in your Pocket Meditation
25 Apr 2024
Contributed by Lukas
Are you feeling a little rainy? Foggy? Cloudy? Here's a short, 10 minute meditation to bring some sunshine to your day (and mind). And, you migh...
15: New Year, Same You – You are Enough Meditation
31 Dec 2023
Contributed by Lukas
I’ve gotten about 5 different emails with the subject line “new year, new you”: each one of them trying to sell me something that will…turn me...
14: Asleep to Joyfully Awake Meditation
23 Dec 2023
Contributed by Lukas
You can begin this meditation laying down or seated. This will help to give you a boost of energy in the form of JOY.
13: How to Live Authentically - Interview with Bradford Glass
20 Dec 2023
Contributed by Lukas
In this episode, Sam and Alex interview Bradford Glass, author of "Living Authentically in a World That Would Rather You Didn't". Brad t...
12: Kind Restorative Breathwork Meditation
27 Sep 2023
Contributed by Lukas
Alex reads a kind Breathwork script with a bonus mountain meditation. This is perfect for relaxing the whole body and quieting the mind. It will help ...
11: Getting Realistic About Forming Habits
18 Jan 2023
Contributed by Lukas
Starting with a guided short meditation to get you grounded, Sam gets honest about what being the best version of herself really means. Stop trying to...
10: Mindful Walking Meditation
11 Jan 2023
Contributed by Lukas
Elevate your walk with this super sweet meditation. It will help you to see things from a new and grounded perspective. If you like free things, chec...
9: Irritability Cure: Self-Care & How to Do It Right
04 Jan 2023
Contributed by Lukas
How often do you wake up grumpy? Are you irritable on the regular? This episode will help you identify your code for knowing when it's time for a litt...
8: Winter Solstice — Flame Meditation
21 Dec 2022
Contributed by Lukas
For today’s winter solstice, I invite you to light a candle for yourself and join me for 15 minutes of guided meditation. This is a soft letting-go ...
7: Metta (Loving Kindness) for the Soul
14 Dec 2022
Contributed by Lukas
Metta, or loving kindness, when practiced regularly, will decrease negative emotions to the self or others. I find sometimes when I’m grouchy (yes, ...
6: Yoga Nidra Chakra Cleanse
07 Dec 2022
Contributed by Lukas
Lay back and indulge in these next 20 minutes. Focusing on the body is a great fast-track to relaxation. It allows you to get into the present moment ...
5: Torri's Take on Diet Culture + Tips for How to Start Working Out
30 Nov 2022
Contributed by Lukas
Meet Queen of Self Care: Torri DeSilva, our personal trainer. She has a background in pre and post natal fitness and MMA. She is a wealth of knowledge...
4: New Moon Meditation: Letting Go
23 Nov 2022
Contributed by Lukas
Make room for the new and the beautiful by letting go of things that are holding you back. Whatever it may be, allow this meditation to ground you and...
3: Meditation Foundation - The Breath
16 Nov 2022
Contributed by Lukas
10 MINUTE MEDITATION You might be saying "Oh jeez, another breath meditation?" BUT I chose to start here because everyone who is alive can breathe. An...
2: Sam's Guide to Digging Yourself Out of the Hole
09 Nov 2022
Contributed by Lukas
Get to know Sam! In this week's episode, Sam offers tips on getting yourself out of the hole of anxiety and depression. She talks about her experience...
1: F*ck Stereotypes
02 Nov 2022
Contributed by Lukas
Welcome to The Stillness Podcast! We are jumping RIGHT in...no perfection here, so we hope you like awkwardness and "ums" (sorry middle school english...