3: Meditation Foundation - The Breath

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Recorded16 Nov 2022

Publisheranchor.fm ↗

Handlerec:11190251

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10 MINUTE MEDITATION You might be saying "Oh jeez, another breath meditation?" BUT I chose to start here because everyone who is alive can breathe. Anyone can change the trajectory of their day just by taking a couple minutes to watch the breath. There is no such thing as perfection with meditation. There is no goal to turn off your thoughts. It is all about friendliness and patience with the self for trying -- you might even feel good! Please feel free to share this podcast with friends and leave us a review, it's greatly appreciated! Follow us on Instagram @thestillnessco Check out our website www.thestillness.co

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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