22: 15 Min Breathwork for Overstimulation

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Recorded09 Aug 2025

Publisheranchor.fm ↗

Handlerec:11190232

Show notes

If you're feeling overwhelmed or overstimulated whether it be by your kids, your environment, or work, take this 15 minute pause and come back feeling regulated and ready to tackle what's next.Visit www.thestillness.co for more podcast episodes, free mini yoga classes, and the 7 Day Feel it to Heal it Meditation ChallengeFollow Alex on Instagram at @alex.sequin and reach out with any questions or comments! I'd love to hear what you thought of today's episode.

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