5: Torri's Take on Diet Culture + Tips for How to Start Working Out

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Recorded30 Nov 2022

Publisheranchor.fm ↗

Handlerec:11190249

Show notes

Meet Queen of Self Care: Torri DeSilva, our personal trainer. She has a background in pre and post natal fitness and MMA. She is a wealth of knowledge and tea to spill. Today we talk about her tips for self care, diet culture, what it's like to run a small business, and how to start working out when you've been away for a while. Contact Torri DeSilva: www.tdtrainingcapecod.com/ instagram: @tdtraining_ Contact Alex: thestillness.co @thestillnessco Contact Sam: @lumiyogawellness

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