7: Metta (Loving Kindness) for the Soul

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Recorded14 Dec 2022

Publisheranchor.fm ↗

Handlerec:11190247

Show notes

Metta, or loving kindness, when practiced regularly, will decrease negative emotions to the self or others. I find sometimes when I’m grouchy (yes, yogi’s get grouchy), that the world seems to reflect that back at me. The same happens when things feel good. Try this 12 minute meditation to see how loving kindness can reflect back at you. Join us every week for a new episode on Spotify. If you enjoy it, write a review to let us know! This week's episode was recorded by Sam from @lumiyogawellness give her some love by following on instagram See what else we have to offer - including free online yoga classes over at www.thestillness.co

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