Ep #84: Good and Bad Foods

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Recorded10 Mar 2020

Publisherstopbingeeating.libsyn.com ↗

Handlerec:8831423

Show notes

Do you label foods as good and bad? If so, why do you do that? What classifies a food as good or bad? In this episode, I'm talking about the different reasons that people may consider a food to be good or bad and how that can affect you. I also help make the shift away from using those labels if it's something you want to do. There's a different way to look at all of it and I'm sharing it with you here. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini Find show notes and more information at http://www.coachkir.com/84

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